Breast Cancer Screenings In Older Women May Lead To Over-Diagnosis, Study Says

Screening Older Women For Breast Cancer May Do More Harm Than Good

While regular screenings can be useful in early detection of breast cancer, age should be considered when weighing the benefits. The United States Preventive Services Task Force currently recommends women between ages 50 and 74 go in for mammograms every other year, but a new study says that, for women over 70, there may not be much of a benefit.

A Netherlands-based study published in the British Medical Journal argues that screenings in women over 70 may actually lead to over-diagnosis and, consequently, over-treatment.

In the Netherlands, the ceiling for breast cancer screenings was upped from 69 to 75 in the late 1990s. Researchers looked at screening data for around 25,000 Dutch women ages 70 to 75 and also for over 13,000 women ages 76 to 80, for a period of 15 years starting in 1995. Their analysis showed that after the age limit for recommended screenings was increased, the number of cases of early stage breast cancer also increased. The diagnoses went from around 249 incidences per 100,000 women to nearly 363. Diagnoses for advanced stage breast cancer, however, fell slightly, from around 59 to 52 cases per 100,000 women.

They calculated that for every advanced stage diagnosis in women of this age, around 20 "extra" diagnoses for early stage breast cancer are made, which they consider an over-diagnosis.

Other research has also warned against the dangers of over-diagnosis among older women. A study conducted earlier this year recommended that doctors consider a woman's life expectancy before ordering a breast cancer screening, saying that the benefit of screenings only outweigh the risks if the patient can be expected to live another decade.

Another study highlighted that annual screenings are unnecessary, and that going in every other year, as per USPTF recommendations, lowers the chance of false positives and biopsies.

In older patients, the concern is that over-diagnosis can lead to unnecessary anxiety and aggressive treatments which can lower the quality of life.

"Instead of using mass screening, the decision to participate in the screening programme should be personalised, based on remaining life expectancy, breast cancer risk, functional status and patients' preferences," the Dutch researchers concluded in a release.

Before You Go

Get some sun
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When your alarm goes off at the crack of dawn, it's tempting to curl up deeper into your blanket and avoid drawing the shades. But a burst of sunlight tells your brain it is indeed time to wake up and start the day. A study at the University of Liege found people who were exposed to bright light early in the morning were more alert and had increased activity in the parts of the brain responsible for cognitive processes. An added perk: getting early morning rays will not only help wake you up but will help you sleep better through the night, meaning you wake up better rested. Win-win.
Massage Your Pressure Points
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Have you ever found yourself massaging your temples during that mid-afternoon slump? Turns out a similar technique could be effective in boosting your morning alertness. A University of Michigan study found simple self-acupuncture treatments can help with lessening fatigue. The study had volunteers stimulate five pressure points on the body for three minutes each: the top of the head, the point between your thumb and index finger, right below the center of the knee cap, below the ball of the foot, and the base of your neck.
Cool off
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We're all a little dehydrated when we wake up and even a small drop in hydration can significantly increase your feelings of fatigue. Hydrate with ice cold water to help get the morning adrenaline flowing and beat tiredness, doctors suggest. If you're brave enough, try ending your shower with water that's slightly cooler than comfortable, which doctors say can help with alertness. Dr. Oz. also suggests the ayurvedic practice of "ishnan." Dip some bath mittens in ice cold water and rub your arms, legs, and feet for two minutes. Dr. Oz says this will help bust any energy-sapping toxins and boost circulation.
Get moving
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After a night of slumber, blood pools up unevenly through your body, making for poor circulation. Start your morning off with a morning walk to get the endorphins flowing and your blood pumping. Psychologist Thomas Plante even says it could be as effective as a espresso in waking you up, according to NBC. Or, if you've overslept and are crunched for time, try some simple exercises at home. As soon as you get out of bed, try squatting with your chest to your knees, Dr. Oz suggests. Jump up quickly and the rapid movement will help rebalance any pooled blood and quicken blood flow to your brain and heart.
Fuel up
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Breakfast sets the tone for your day...skip it and you're already off to a bad start. After several hours of rest, eating a nutritious breakfast helps boost your metabolism, gives you energy, and helps with concentration. Studies have shown eating breakfast helps children have better concentration, memory and achievement in school than their meal-skipping peers. Skipping breakfast also makes you more likely to snack on junk foods with little nutritional value, making your energy levels slump during the day. Try a protein-rich breakfast, like greek yogurt, to help keep you fuller, longer. A piece of fiber-rich fruit, like an apple, can also help keep you satisfied through the morning.
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