Terry Crews Gets Honest About Anger And The NFL: 'I Could Easily Have Been A Ray Rice'

Terry Crews: 'I Could Easily Have Been A Ray Rice'

Terry Crews offered a beautifully honest explanation of why it's so easy for professional athletes to turn violent in their personal lives during a HuffPost Live interview Wednesday.

"To get to be a professional athlete, it takes anger. You have to be angry, because somebody counts you out, and they said, 'You'll never make it, you won't do it,' and that gets you up at four in the morning. You work out for three, four hours on anger. There's power in anger. The problem is when you make it, you're still angry," he said.

Dangerous aggression among NFL players has become a national conversation amid the Ray Rice and Adrian Peterson scandals, and Crews understands that aggression first hand based on his years as an NFL player:

Society has said you're nothing, you're nothing to us. Then [athletes] go, 'I made it! I made it!' But what happens is now that anger is turned on their family, the anger is turned on their friends. And I was that guy. I could easily have been a Ray Rice. I'm not even joking. I am that guy who had that kind of anger. But what happened is I ended up alone. When you're by yourself and when you're sitting there and your kids don't want to be around you and your wife is like, 'Bye buddy, I'm out, I'll be over here,' you realize, wait a minute, man, I don't want to be like this.

Watch Crews' powerful words on anger in the clip above, and see the full HuffPost Live conversation about his new gig as the host of "Who Wants To Be A Millionaire" here.

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Before You Go

Davone Bess (1/17/14)
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Assault Accused of assaulting a law officer and disorderly conduct after bizzare behavior at airport in Fort Lauderdale, Fla. Released 2 months later.Legal Resolution: TBD
Thomas Kaiser (12/29/13)
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Assault Accused of getting into a fight with another man outside a bar in downtown San Diego after Chargers' game. Cut by Chargers in September 2014.Legal Resolution: Pled guilty
Henry Melton (12/22/13)
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AssaultAccused of public intoxication and attacking an employee at a bar in Grapevine, Texas.Signed with Cowboys as free agent.Legal Resolution: Charges dropped
AJ Jefferson (11/25/13)
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Domestic violenceTaken to jail by Eden Prairie police on probable cause of domestic assault.Cut by team hours later.Legal Resolution: Pled guilt to misdemeanor count of domestic assault.
Aaron Hernandez (6/26/13)
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MurderCharged with first-degree murder in death of friend Odin Lloyd, five gun charges. Cut by Patriots that day.Legal resolution: TBD. Indicted and in jail without bail.
Ausar Walcott (6/25/13)
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Attempted murderTurned himself in after allegedly punching man in head outside night club. Cut by Browns the next day.Legal resolution: TBD. Indicted on lesser charge of aggravated assault.
Adam "Pacman" Jones (6/5/13)
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AssaultAccused of punching a woman outside a Cincinnati bar on June 5. It is his eighth run-in with the law since 2005.Legal resolution: Found not guilty
Darryl Washington (5/3/13)
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Aggravated assaultAccused of assaulting ex-girlfriend, grabbing her by throat and shoving her to the ground.Legal Resolution: Pled guilty, sentenced to 1 year's probation.
William Moore (4/18/13)
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BatteryAccused of grabbing woman by shoulder in dispute, charged with simple battery.Legal Resolution: TBD
Amari Spievey (3/26/13)
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Domestic violenceAccused of third-degree assault, risk of injury to a child and disorderly conduct in dispute with girlfriend about child support. Released by Lions in August.Legal Resolution: Charges dropped after enrolling in a family violence education program.
Leroy Hill (1/29/13)
ASSOCIATED PRESS
Domestic ViolenceAccused of third-degree assault and unlawful imprisonment in dispute with girlfriend.Legal Resolution: In May 2013 the prosecutor's office deemed the case insufficient to pursue as a felony.
Chris Rainey (1/10/13)
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Domestic ViolenceAccused of slapping girlfriend in face in dispute over cell phone. Cut by Steeler the same day.Legal Resolution: Pled no contest, paid $500 in fines and legal fees.
Robert Sands (1/4/13)
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Domestic ViolenceAccused of assaulting his wife at their home in Florence, Ky. Wife treated at hospital for minor injuries.Legal resolution: TBD
Jovan Belcher (12/1/12)
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MurderFatally shot his girlfriend 10 times during a domestic dispute, then drove to team facility and fatally shot himself in head.
Jonathan Amaya (11/26/12)
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BatteryAccused of choking cab driver outside club in Miami Beach at 4:30 a.m.Legal resolution: Charges dropped
Bryan Thomas (10/31/12)
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Domestic violenceCharged with assault on wife at their New Jersey home. He allegedly punched her in stomach.Legal Resolution: Probation, pretrial intervention program.
Chad Johnson (8/11/13)
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Domestic violenceAccused of head-butting the wife he married a month earlier.Cut by the Dolphins two days later.Legal resolution: Pleaded no contest to misdemeanor domestic violence, probation.
Aaron Berry (7/21/12)
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AssaultCharged with simple assault during incident in which he brandished a gun. Released by the Lions that same week.
Dez Bryant (7/16/12)
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Domestic violenceTurned himself in after being accused by his mother of hitting her.Legal Resolution: Charges dismissed, attended counseling
Elvis Dumervil (7/14/12)
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Aggravated assault Arrested for aggravated assault with a firearm in Miami after allegedly lifting his shirt to show a gun to a motorist.Legal Resolution: Charges dropped
Kiante Tripp (7/1/12)
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BurglaryArrested in Georgia on suspicion of felony burglary after allegedly having gun and threatening people in an apartment.Legal Resolution: Charges dropped
Caleb King (4/28/12)
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AssaultAccused of third-degree assault in incident that put another man in the hospital with a skull fracture. Cut by team on 5/1.Legal Resolution: Pled down to a misdemeanor, 2-years probation.
Koa Misi (3/30/12)
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Battery Police said he punched a man in the eye in California in 2011.Legal Resolution: Pleaded no contest to misdemeanor, three years' probation.
Rey Maualuga (2/5/12)
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AssaultCharged with misdemeanor assault after bar employee said Maualuga hit him in the face.Legal resolution: Charges dropped after private mediation.
Benny Sapp (12/30/11)
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AssaultCited for fifth-degree assault and careless driving after dispute with security guard who tried to detain him at hospital.Legal Resolution: Unknown
Rolando McClain (11/30/11)
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AssaultAccused of discharging a gun within city limits of Decatur, Ala., and putting a gun next to a man's head in fight.Legal Resolution: Originally found guilty, charges dropped on appeal when McClain and the victim reached an out-of-court settlement.
Erik Walden (11/25/11)
ASSOCIATED PRESS
Domestic violenceJailed after complaint of felony assault against live-in girlfriend.Legal Resolution: No charges were filed after girlfriend amended her statement.
Julian Edleman (11/1/11)
ASSOCIATED PRESS
AssaultAccused of touching a woman inappropriately at a nightclub on Halloween night.Legal Resolution: Charges dropped.
Chris Cook (10/22/11)
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Domestic violenceAccused of domestic assault after neighbor called 911 to report argument. Vikings suspended him for 10 games without pay.Legal Resolution: Acquitted.
Cedric Benson (7/17/11)
Lexington Herald-Leader via Getty Images
AssaultAccused of misdemeanor assault after incident with former male roommate in Travis County, Texas.Legal Resolution: Served 5 days in jail, paid a $2000 fine.
Brandon Underwood (6/16/11)
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Domestic violenceAccused of pushing wife to the ground and ripping necklace from her neck in Green Bay.Legal resolution: Charged with disorderly conduct
Albert Haynesworth (4/26/11)
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AssaultAccused of punching motorist in Virginia in traffic altercation after the alleged victim made gesture at Haynesworth for tailgaiting.Legal Resolution: Charge dropped after settlement with alleged victim.
Everson Griffen (1/31/11)
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AssaultPulled over near USC campus, subdued by Taser after allegedly assaulting officer during traffic stop.Legal Resolution: Pleaded guilty to reduced charge, $10,000 fine, three years probation.
Kevin Alexander (12/20/10)
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Domestic violenceGirlfriend accused him of shoving and striking her in the face. Charged with battery and assault. Cut by Broncos the next day.Legal Resolution: Charges dropped for a lack of evidence.
Perrish Cox (12/9/10)
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Sexual assaultAccused of impregnanting woman after she passed out at his home.Legal Resolution: Acquitted
Will Smith (11/27/10)
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Domestic violence Charged after police in Lafayette, La., observed him allegedly arguing with his wife and pulling her by the hair.Legal Resolution: Diversion program. Charges were dropped when Smith completed community service and counseling.
Elvis Dumervil
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AssaultCited for assault, disturbing the peace after alleged altercation with parking lot attendant at Invesco Field after he forgot his credentials.Legal Resolution: Charges dropped five days before the trial.
Cedric Benson (6/29/10)
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AssaultCharged with misdemeanor assault for a May 30 incident in Austin, Texas, where he allegedly punched a bar employee in the face.Legal Resolution: Plea deal
Brandon Underwood (6/10/10)
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Sexual AssaultCharged with prostitution/non-marital sexual intercourse after two women alleged he sexually assaulted them in Lake Delton, Wis.Legal Resolution: Pleaded no contest to misdemeanor count of soliciting a prostitute, $379 fine.
Philip Merling (5/26/10)
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Domestic violenceCharged with aggravated battery against his pregnant girlfriend in Weston, Fla.Legal Resolution: Charges dropped after girlfriend stopped cooperating with authorities.
Harry Coleman (5/23/10)
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BatteryCharged with misdemeanor simple battery after allegedly shoving someone out of the way upon leaving tribal casino in Louisiana.Legal Resolution: Unknown
Chris Jennings (4/17/10)
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AssaultAccused of hitting a bouncer outside a Cleveland nightclub.Legal Resolution: Never charged
Leroy Hill (4/10/10)
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Domestic ViolenceCharged with investigation of assault in the fourth degree/domestic violence from dispute with girlfriend in Issaquah, Wash.Legal Resolution: Diversion program, 18-month probation, treatment program.
Tony McDaniel
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Domestic violenceCharged with misdemeanor battery at Davie, Fla., home, after shoving his girlfriend, whose head hit the pavement. One game NFL suspension.Legal Resolution: Pleaded no contest to amended charge of disorderly conduct, six months probation, counseling.
Jermaine Phillips (1/10/10)
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Domestic violenceCharged with third-degree felony domestic battery for allegedly strangling his wife at home in Tampa after she called 911.Legal Resolution: Diversion program
Jon Beason (11/30/09)
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Aggravated assaultAccused of aggravated assault after a confrontation with a man in Charlotte strip club.Legal Resolution: Charges dropped
Braylon Edwards (10/26/09)
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AssaultCharged with assault after allegedly punching a friend of LeBron James inside a Cleveland nightclub.Legal Resolution: Pleaded no contest to aggravated disorderly conduct, 180-day suspended sentence, $1,000 fine.
Lance Louis (10/13/09)
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AssaultCharged with assault after beating a teammate in a meeting room while enrolled at San Diego State in November of 2008.Legal Resolution: Pleaded guilty to misdemeanor battery, 40 hours of community service, 12 hours anger management, three years probation.
Will Billingsley (10/5/09)
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Domestic violenceCharged with assault and nonviolently resisting arrest after argument over shoes with his girlfriend, who was found with scratches on her upper arm and neck.Legal Resolution: Charges dropped
Richard Quinn (9/7/09)
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Domestic violenceLive-in girlfriend accused him of shaking her to the ground and taking away the phone during an argument in Denver.Legal Resolution: Charges dropped
Shawne Merriman (9/6/09)
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Domestic Violence Accused of battery and false imprisonment after allegedly choking and restraining his girlfriend, television personality Tila Tequila, in San Diego.Legal Resolution: Charges dropped that week.
Aqib Talib (8/20/09)
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AssaultAccused of battery and resisting arrest after allegedly hitting a cab driver in Tampa in the neck and ear.Legal Resolution: Diversion program, anger management course, civil settlement with driver.
Vonta Leach (6/28/09)
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AssaultAn alleged confrontation with a man in a restaurant near Leach's hometown of Lumberton, North Carolina.Legal Resolution: Unknown
Quinn Ojinnaka (5/26/09)
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Domestic violenceAccused of tossing his wife down the stairs and throwing her out of the house after an argument over him contacting a girl on Facebook in Gwinnett County, Ga. Suspended 1 game by the NFL.Legal Resolution: Unknown
Randy Starks (5/24/09)
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AssaultArrested after allegedly swerving his vehicle to strike a police officer on foot and pin him up against another car. Charged with aggravated battery in Miami, Fl.Legal Resolution: Convicted of misdemeanor traffic violation, eight-hour traffic course, $219 fine.
Shaun Phillips (4/25/09)
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BatteryCited for misdemeanor battery after a security guard at a San Diego hotel said Phillips punched him.Legal Resolution: Never charged. Civil settlement with guard.
Cornell Green
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Domestic ViolenceAccused of slamming the mother of his two children against wall and striking her arm with mop handle. Arrested at Tampa airport after incident.Legal Resolution: Unknown
Brandon Marshall (3/1/09)
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Domestic violenceAccused of disorderly conduct in Atlanta after fight with fiance.Legal Resolution: Charges dropped
Larry Johnson (10/27/08)
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AssaultCharged with simple assault, accused of spitting in a woman's face at a nightclub in Kansas City.Legal Resolution: Pleaded guilty to two counts of disturbing the peace for this and other case. Two years probation.
Willie Andrews (6/30/08)
ASSOCIATED PRESS
Domestic ViolenceAccused of pointing gun at girlfriend's head, assault with a deadly weapon. Cut by team the next day.Legal Resolution: Charges dropped after victim refused to testify in court.
Geoffrey Pope (6/21/08)
ASSOCIATED PRESS
AssaultAccused of hitting man in head with champagne bottle at club in Detroit.Legal Resolution: Charges dropped
Charles Grant (5/20/08)
ASSOCIATED PRESS
ManslaughterOne of several men charged in connection to shooting death of innocent pregnant woman, a bystander at club fight in Georgia.Legal Resolution: Pleaded to reduce charge of affray (public fighting), $20,000 restitution, $1,000 fine, probation.
Michael Boley (5/3/08)
Rick Osentoski
Domestic violenceAccused of becoming physical with wife during argument at home in Dacula, Ga. Suspended one game by the NFL.Legal Resolution: Charges dropped
Ahmad Brooks (5/1/08)
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AssaultAccused of punching woman in left eye during dispute with neighbor in Kentucky.Legal Resolution: Accepted mediation
Darrion Scott (4/30/08)
The Washington Post via Getty Images
AssaultAccused of putting dry-cleaning bag over 2-year-old son's head. After leaving Minnesota, he later signed with Washington Redskins. Suspended 3 games by NFL.Legal Resolution: Pled guilty to child endangerment, avoided jail time.
Kalvin Pearson
Joe Robbins via Getty Images
Domestic ViolenceAccused of aggravated battery of pregnant woman, domestic battery by strangulation, obstrucing officer in southwest Florida.Legal Resolution: Charges dropped
Rocky Bernard (4/21/08)
Associated Press
Domestic violenceAccused of hitting his girlfriend in the head at Seattle nightclub.Legal Resolution: Diversion program, agreed to have no contact with woman for two years, domestic violence treatment.
Reagan Mauia (4/11/08)
Doug Benc via Getty Images
BatteryAccused of knocking a man out in restaurant parking lot in Florida.Legal Resolution: Unknown
Chris Henry (3/31/08)
ASSOCIATED PRESS
AssaultAccused of punching man and throwing beer bottle out of car window.Legal Resolution: Charges dropped
Cedrick Wilson
ASSOCIATED PRESS
Domestic violenceAccused of punching ex-girlfriend in the face, disorderly conduct at restaurant. Cut by Steelers the next day.Legal Resolution: Unknown. The woman later amended her statement.
James Harrison (3/8/13)
ASSOCIATED PRESS
Domestic violenceAccused of hitting his girlfriend during argument about whether to baptize his son, simple assault, mischief.Legal Resolution: Charges dropped. He also underwent anger counseling.
Brandon Marshall (3/6/13)
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Domestic violenceAccused of hitting his girlfriend on March 4, misdemeanor battery. NFL suspended him one game.Legal Resolution: Acquitted.
Bryant McKinnie (2/24/08)
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BatteryPolice report said he spit on nightclub security guard in Miami after being kicked out, accused of disorderly conduct, resisting arrest. NFL suspended him four games.Legal Resolution: Unknown
Larry Johnson (2/24/08)
ASSOCIATED PRESS
AssaultAccused of pushing a woman's head and Kansas City nightclub.Legal Resolution: Pled guilty to disturbing the peace for this and other incident, two years of probation, counseling.
Fabian Washington (2/19/08)
Greg Trott via Getty Images
Domestic violenceAccused of domestic battery in Florida after incident with girlfriend. Police observed "slight red marks" on her neck.NFL suspended him one game.Legal Resolution: Diversion program for first-time offenders.
Daniel Graham (1/11/08)
ASSOCIATED PRESS
Domestic violenceSuspected of harrasing former girlfriend, who told law enforcement he struck a bedpost during argument about sale of home.Legal Resolution: Charges dropped
Gerome Sapp (12/29/07)
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Assault Teammate Joe Maese accused him of punching him at bar. Sapp then alleged similar charge against Maese.Legal Resolution: Charges dropped when neither chose to testify.
Joe Maese (12/29/07)
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AssaultTeammate Gerome Sapp accused him of second-degree assault at bar after Sapp did the same to Maese.Legal Resolution: Charges dropped when neither chose to testify
Stockar McDougle (12/28/07)
Doug Benc via Getty Images
BatteryCharged with battery on person 65 or older at landscaping company in dispute over interest on bill.Legal Resolution: Unknown
Todd Sauerbrun(12/08/07)
ASSOCIATED PRESS
AssaultCited for simple assault after incident outside restaurant involving a cab driver. Police said he was taken to detox facility.Legal Resolution: Pleaded guilty to disturbing the peace, 24 hours of community service, deferred judgment.
Claude Terrell (10/23/07)
ASSOCIATED PRESS
Domestic violenceCharged with assaulting his wife at hotel, where she was found with "obvious signs of physical injury."Legal Resolution: Pleaded guilty, 30 days in jail, deferred adjudication, $1,000 fine.
Najeh Davenport (10/4/07)
ASSOCIATED PRESS
Domestic ViolenceIn Cleveland custody dispute, he allegedly slapped and choked mother of his son, age 5. Also charged with child endangerment.Legal Resolution: Acquitted
Jeremy Bridges (7/26/07)
Joe Robbins via Getty Images
AssaultAccused of pointing a gun at a female entertainer in parking lot of strip club.Legal Resolution: Found guilty, 60-day suspended jail sentence, 60 hours community service .
Anthony Waters (7/3/07)
Getty Images via Getty Images
AssaultCharged with simple assault after allegedly striking a fellow motorist who threw a rock at his windshield and broke it.Legal Resolution: Unknown
Fred Evans (6/23/07)
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BatteryPolice subdued him with a taser, accused him of battery on a police officer after dispute with taxi driver in Miami Beach.Cut by Dolphins that same week.Legal Resolution: Pleaded no contest to resisting arrest, battery. Fined $1,310.
Adam "Pacman" Jones (6/21/07)
ASSOCIATED PRESS
CoercionSurrended in Las Vegas, charged with felony coercion in connection to strip club shooting that paralyzed a man. Suspended by the NFL for over a season.Legal Resolution: Pleaded no contest to one charge of conspiracy to commit disorderly conduct, a misdemeanor. He was given a suspended prison sentence of one year, probation, and ordered to perform 200 hours of community service.
Nick Barnett (6/17/07)
ASSOCIATED PRESS
BatteryCharged with battery after allegedly knocking out somebody's drink and breaking cell phone at bar in Appleton, Wisc.Legal Resolution: Pleaded no contest to disorderly conduct in plea deal, deferred prosecution agreement.
David Kircus (5/20/07)
ASSOCIATED PRESS
AssaultAccused of punching a man in his face at a party, breaking his facial bones.Legal Resolution: Pleaded guilty to misdemeanor assault, two years probation, later held liable in civil case.
Justin Miller (5/20/07)
ASSOCIATED PRESS
AssaultAccused of third-degree assault after swinging at a man but hitting a woman instead at New York nightclub.Legal Resolution: Unknown
AJ Nicholson (5/18/07)
ASSOCIATED PRESS
Domestic violenceAccused of hitting girlfriend in the eye, but she later recanted her statement, saying she hit herself with a phone. Released by team three days later.Legal Resolution: Diversion program. Charge dropped after 40 hours community service, other programs.
Lionel Gates (3/29/07)
Al Messerschmidt via Getty Images
Domestic ViolenceAccused of hitting pregnant woman in argument about whether he was father of her child.Legal Resolution: Diversion program, anger management course, $3,200 in restitution.
Brandon Marshall (3/26/07)
ASSOCIATED PRESS
Domestic violenceCharged with false imprisonment in dispute with girlfriend, accused of hitting her car window and blocking her taxi.Legal Resolution: Diversion program. Charge dropped when completed anger management.
Joey Porter (3/18/07)
ASSOCIATED PRESS
Battery Accused of punching Bengals' offensive lineman Levi Jones at a blackjack table in Las Vegas.Legal Resolution: Pleaded no contest, $1,000 fine.
Deshea Townsend (3/4/07)
ASSOCIATED PRESS
AssaultAccused of taking part in brawl in Pittsburgh bar.Legal Resolution: Charges dropped
Travis Taylor (1/1/07)
ASSOCIATED PRESS
AssaultPolice used a Taser gun on him in scuffle outside Minneapolis nightclub. Accused of ignoring police orders and pushing an officer.Legal Resolution: Pleaded guilty to disorderly conduct, $1,000 fine, 48 hours community service, 90-day suspended sentence.
Dominique Byrd (12/4/06)
ASSOCIATED PRESS
AssaultAccused of hitting nightclub patron in the face with a drinking glass and grabbing a woman's buttocks.Legal Resolution: Pleaded guilty to two misdemeanors, two years probation, anger/alcohol treatment, $100,000 civil settlement.
Donte Whitner (11/5/06)
ASSOCIATED PRESS
Domestic violenceAccused of harrassment in a dispute at his residence involving girlfriend.Legal Resolution: Charges dropped
Adam "Pacman" Jones (10/26/06)
ASSOCIATED PRESS
AssaultAccused of spitting in a woman's face at Nashville nightclub.Legal Resolution: Charges dropped
Robert Reynolds (10/26/06)
Larry French via Getty Images
Domestic violenceCharged with domestic violence and criminal damaging in a dispute with his wife, whom he was divorcing.Legal Resolution: Pleaded guilty to smashing cell phone and punching hole in a wall, $300 fine.
Markus Curry (10/9/2006)
Getty Images via Getty Images
Domestic violencePulled over, accused of injuring the mother of his child in the Gaslamp District of San Diego. Released by Chargers that day.Legal Resolution: Charges dropped
Randy Starks (8/12/06)
ASSOCIATED PRESS
Domestic violenceAccused of beating fiancee, who lost some fingernails in the scuffle.Legal Resolution: Diversion program. Charge dropped after undergoing counseling.

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