Wellnesshealthy livingSleepOatmeal

Why Oatmeal Helps You Sleep

Why Oatmeal Helps You Sleep
By 

Senior Editor, Health & Fitness; Certified Personal Trainer

So I went to YJ's a few weeks ago and got some oatmeal and coffee. I wasn't expecting too much, as I've never had good oatmeal out of my house. But I had some here. And I've made it most mornings since. Just add a touch of maple syrup, some pecans, and a sliced banana to a plain bowl of oatmeal. Top with some nice, fatty coconut milk.
So I went to YJ's a few weeks ago and got some oatmeal and coffee. I wasn't expecting too much, as I've never had good oatmeal out of my house. But I had some here. And I've made it most mornings since. Just add a touch of maple syrup, some pecans, and a sliced banana to a plain bowl of oatmeal. Top with some nice, fatty coconut milk.

Whether the cause of your drowsiness is stress, jet lag or a booked social calendar, it can be a struggle to get enough sleep these days. Sadly, the effects of a sleepless night can go well beyond yawning.

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