Daily Meditation: Passing Thoughts

02/06/2015 07:54 am ET
Miljan Mladenovic via Getty Images

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features an instructional video by Headspace, an online meditation resource. As you meditate today, try to watch your thoughts flow by. Don't chase them and don't let them intimidate you.

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