HEALTHY LIVING

6 Ways You're Ruining Your Sleep Without Knowing It

02/06/2015 08:22 am ET | Updated Feb 06, 2015
patjm via Getty Images

Beyond the obvious sleep-wreckers like bad hotel beds and booze, a lot of things stand between you and a good night's rest. Here are seven surprising factors that keep you from catching a solid eight hours a night.

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