We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.
Today's meditation features an instructional video by yogi Seane Corn. Yoga, meditation and mindfulness practices are all based in the breath, though throughout our day we typically pay little attention to our breathing. Take a moment to breathe fully and deeply today, and notice the results.