Daily Meditation: Equanimity

02/26/2015 10:06 am ET | Updated Feb 26, 2015
damiano poli via Getty Images

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a performance of Frédéric Chopin's Nocturne Opus 9 No. 2 by well-known pianist Valentina Lisitsa. The delicate melody eases us into a state of peace and equanimity, which we could all use more of.

Related on HuffPost:

Meditation 101 Reading List
Suggest a correction