HEALTHY LIVING

How Our Social Connections Can Help Relieve Our Worries

02/28/2015 09:51 am ET

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

The world is full of fascinating people -- and our social connections with those people can help us relieve our worries and anxiety. You'd be amazed what can happen when you tap into the power of humanity, whether it's expressing a random act of kindness for a stranger or forgiving a friend for their mistakes. Check out this week's five stress tips below for more on how connecting to others, ourselves and our surroundings can release negativity.

Stress Tips: Week 4

--Posted by Lindsay Holmes

Learn more useful information about stress and your health! Order meQuilibrium's new book, meQuilibrium: 14 Days to Cooler, Calmer, and Happier, co-authored by meQuilibrium CEO Jan Bruce, Adam Perlman, M.D., Chief Medical Officer, and Andrew Shatté, Ph.D., Chief Science Officer.

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meQuilibrium's 10 Principles For Less Stress: A GPS Guide
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