Stress Tip: Linger In Contentment

03/02/2015 08:20 am ET | Updated Mar 02, 2015

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

meq tip 21

You pride yourself on getting things done. But before you move on to the next item on your checklist, pause for a moment and celebrate your productivity and your successes.

Today, pat yourself on the back for what you have already done -- not just what lies ahead. Lingering in a moment of contentment of a job well done is a critical part of reducing the negative effects of stress. It retrains your focus on the good stuff, not just the must-dos.

Once you've made progress on a task, and most importantly when you're done, stop to admire your work. Share your success with a friend. Treat yourself to a meal at your favorite restaurant. Buy yourself flowers. See if it doesn't give you a much-needed boost that fuels your next endeavor.

--Posted by Lindsay Holmes

Learn more useful information about stress and your health! Order meQuilibrium's new book, meQuilibrium: 14 Days to Cooler, Calmer, and Happier, co-authored by meQuilibrium CEO Jan Bruce, Adam Perlman, M.D., Chief Medical Officer, and Andrew Shatté, Ph.D., Chief Science Officer.

Also on HuffPost:

meQuilibrium's 10 Principles For Less Stress: A GPS Guide
Suggest a correction