03/07/2015 09:28 am ET | Updated Mar 07, 2015

5 Tiny, Mindful Actions That Will Make You Less Stressed

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

Sometimes the smallest acts are the ones that can make the biggest difference in your life. This week, we explored how little steps can come in really handy when you're overwhelmed. Try one of the tiny, mindful activities below next time you're stressed. Chances are you'll feel a huge relief.

Stress Tips: Week 5

--Posted by Lindsay Holmes

Learn more useful information about stress and your health! Order meQuilibrium's new book, meQuilibrium: 14 Days to Cooler, Calmer, and Happier, co-authored by meQuilibrium CEO Jan Bruce, Adam Perlman, M.D., Chief Medical Officer, and Andrew Shatté, Ph.D., Chief Science Officer.


meQuilibrium's 10 Principles For Less Stress: A GPS Guide