HEALTHY LIVING
03/20/2015 03:27 pm ET | Updated Mar 20, 2015

It's the side of extreme weight loss rarely seen, but that's why it's needed.

Matt Diaz has worked extremely hard to lose 270 pounds over the past six years. But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love.

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