Daily Meditation: I Am Grateful

03/25/2015 08:53 am ET | Updated Mar 25, 2015

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a short documentary by filmmaker Barbara Kopple for the American Greetings new initiative ThankList. As you watch Chuan's story, think of the people you are grateful for in your life and reach out to them if you can.

Related on HuffPost:

Meditation 101 Reading List
Suggest a correction