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04/06/2015 11:53 am ET

I Gave Up Coffee -- Here's What Happened To My Skin

Shutterstock / Dima Sobko

If you've ever seen a dermatologist for acne, rosacea, or any kind of inflammation, really, I bet you've heard this advice before: Stop drinking coffee. I've encountered those words many times, but never acted on them. Until recently that is, when my curiosity (and quest for better skin) finally overtook my caffeine addiction. I went coffee-free for three weeks and lived to tell the tale with some surprising results.

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