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Longevity Tips From The Blue Zones

04/13/2015 10:31 am ET | Updated Apr 13, 2015
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Want to live to be 100? It's tempting to think that with enough omega-3s, kale and blueberries, you could eat your way there.

But one of the key takeaways from a new book on how to eat and live like "the world's healthiest people" is that longevity is not just about food.

The people who live in the Blue Zones — five regions in Europe, Latin America, Asia and the U.S. researchers have identified as having the highest concentrations of centenarians in the world — move their bodies a lot. They have social circles that reinforce healthy behaviors. They take time to de-stress. They're part of communities, often religious ones. And they're committed to their families.

Read more on NPR

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