Does meditation really work when we're anxious? (Yes.) Is work burnout normal? (No.) Is a little stress good for us? (Yes.)
There are so many questions when it comes to experiencing and managing stress, it's hard to keep track of what works and what doesn't. That's why we've compiled our best anxiety tricks, calming habits and need-to-know info on how to unwind all in one place (because honestly, life's better when you're in a serene state-of-mind).
Check out the stories below based on your needs. Happy relaxing!
For more on stress, click here.