Yoga isn't just about strengthening your body -- it's also about calming your mind.
In the video above, produced by the yoga experts at Udaya, instructor Caley Alyssa goes over some basic breathing techniques and offers a few simple poses designed to totally relax you. The short sequence is the basis for a vinyasa practice -- an uninterrupted flow from pose to pose, in other words -- and will help you adopt a meditative mindset. The best part? It only takes a few minutes.
ALSO ON HUFFPOST:
HuffPost Lifestyle is a daily newsletter that will make you happier and healthier — one email at a time. Learn more