Breathe Away Stress With This Simple Yoga Sequence

04/29/2015 07:00 am ET | Updated Aug 04, 2015

Yoga isn't just about strengthening your body -- it's also about calming your mind.

In the video above, produced by the yoga experts at Udaya, instructor Caley Alyssa goes over some basic breathing techniques and offers a few simple poses designed to totally relax you. The short sequence is the basis for a vinyasa practice -- an uninterrupted flow from pose to pose, in other words -- and will help you adopt a meditative mindset. The best part? It only takes a few minutes.

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