Try This Simple Downward Dog-Plank Sequence To Work Your Whole Body

05/06/2015 08:56 am ET

Some write yoga off as a non-workout, claiming it's too slow and calming to really get the blood pumping.

The plank sequence in the video above is all you need to bust that myth. Follow along as yoga instructor Rudy Mettia leads you through a downward dog-plank sequence that'll work every part of your body, especially your abs. The exercise doesn't require any equipment and you can do it just about anywhere.

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