The Best Way To Help You Develop Gratitude

05/07/2015 05:28 pm ET | Updated May 07, 2015

Expressing gratitude has been linked to myriad health benefits, including enhancing your well-being, immune system and sleep. So how can you develop gratitude? In the video above, psychologist and educator Dr. Randy Kamen walks HuffPost Live through helpful techniques, including simply breathing exercises, to help you become your most thankful self.

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