05/11/2015 12:10 pm ET

Best Health Practices To Improve Your Life -- In And Out Of The Office


You know it. I know it. We all know research supports it: Healthy people think, adapt and perform better.

That goes for both in and out of the office.

Here, four key areas -- eating smarter, moving more, sleeping soundly and thinking clearly -- that, when improved upon, enable you to be able to perform at your best.

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