Runners, bikers and those stuck to their swivel chairs all day can all suffer from tight hips. Stretching the hip section is often overlooked, but it's important for pain relief and flexibility.
Nearly anyone can benefit from the deep hip stretches in the video above from Udaya. Watch and learn as yoga teacher Jules Mitchell demonstrates a few easy-to-do moves that'll help loosen you up and undo the damages of a long day. As you'll see, the stretches are uncomplicated and can be done in any space that offers enough room to lie down. No judgment if you find an empty conference room to practice these soothing positions!
Also on HuffPost:
HuffPost Lifestyle is a daily newsletter that will make you happier and healthier — one email at a time. Learn more