How To Get Good At Stress

05/18/2015 09:07 am ET | Updated May 18, 2015

From wrecking your workouts to sabotaging your sleep, stress can wreak havoc on your life. But it can also be energizing, motivating and life-changing -- if you embrace it. That’s the theory behind a new book called The Upside of Stress: Why Stress Is Good for You and How to Get Good At It, by Kelly McGonigal, Ph.D., a lecturer at Stanford University.

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