05/18/2015 09:07 am ET | Updated May 18, 2015

How To Get Good At Stress


From wrecking your workouts to sabotaging your sleep, stress can wreak havoc on your life. But it can also be energizing, motivating and life-changing -- if you embrace it. That’s the theory behind a new book called The Upside of Stress: Why Stress Is Good for You and How to Get Good At It, by Kelly McGonigal, Ph.D., a lecturer at Stanford University.

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