Daily Meditation: Heal Your Heart

05/27/2015 09:47 am ET | Updated May 27, 2015

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a dance performance directed and produced by YouTube channel SoulPancake for Mental Health Awareness month. Song and dance come together in this exquisite video to share a powerful message about loss and healing.

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