Better balance and a more toned tush can both be yours.
In the video above from the experts at Udaya, yoga instructor Rudy Mettia will lead you through a sequence of simple, yogic lunge poses. The moves will strengthen your balance by working the lower body and improve your core strength.
The exercise can be performed at any level, so worry not if you're just getting back into your workout routine. Follow along and prepare for a bit of soreness tomorrow!