Daily Meditation: Cultivate Your Life

06/09/2015 12:02 pm ET | Updated Jun 09, 2015

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features an informational video on the eight limbs of yoga that make up the ashtanga practice. Each limb guides us through a path of introspection and reflection, helping us cultivate an inner peace that permeates all aspects of our being.

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