Daily Meditation: Express Yourself

06/11/2015 08:44 am ET | Updated Jun 12, 2015
Pat McDonald/Flickr

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features footage of legendary Spanish flamenco dancer and singer Carmen Amaya. The dancer's vibrant and unrestrained movements remind us to express ourselves and fully inhabit the present moment.

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