HUFFPOST LIVE

How To Turn Your Morning Coffee Into Meditation

06/15/2015 11:46 am ET | Updated Jun 15, 2015

There are plenty reasons to make meditation a daily habit, but quieting your brain for 20 minutes can seem like a daunting task for a beginner. It doesn't have to be that way. In the video above, mindfulness meditation teacher Ora Nadrich tells HuffPost Live how something as simple as your morning cup of coffee or tea can become an introduction to the copious benefits of meditation.

Sign up here for Live Today, HuffPost Live’s morning email that will let you know the newsmakers, celebrities and politicians joining us that day and give you the best clips from the day before.

Also on HuffPost:

Meditation 101
Suggest a correction
Comments

CONVERSATIONS