Daily Meditation: Free Hugs

06/22/2015 12:22 pm ET | Updated Jun 22, 2015

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a video produced by The Los Angeles Times on Amma, the hugging saint. Amma travels the world offering hugs and a message of unconditional love. Hug someone you love today.

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