06/24/2015 09:42 am ET | Updated Jun 24, 2015

Daily Meditation: The Lesson Of Impermanence

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a time-lapse video of Tibetan monks creating a sand mandala in Santa Fe, New Mexico. The mandala, created over the course of hours with colored sand, is destroyed at the end of the process to symbolize impermanence and non-attachment. What are you holding onto that could use some metaphorical sweeping?


Daily Meditations