RELIGION

Daily Meditation: Developing Self-Esteem

06/25/2015 08:48 am ET | Updated Jun 25, 2015
Shutterstock / Tom Wang

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a guided meditation to strengthen self-esteem. So often we are our own worst enemies, thwarting our own efforts around every turn. But what if we could break that habit and start loving ourselves a little more?

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