Watch The Rock Hit The Gym And Then Hit The Quan

In with the Quan, out with the Nae Nae.

Dwayne "The Rock" Johnson was obviously feeling the effects of endorphins after his cardio workout on Friday.

The 43-year-old, who is expecting his second child soon, shared a goofy video of himself taking part in the latest dance craze, "Hit the Quan." According to the song lyrics, hitting the quan goes as follows: Get down low and swing your arm. Get down low and hit the quan. Obviously that requires some artistic license, as shown here:

Post cardio bliss.. #WatchYourStep #CauseImFeelinMyself #IHitAlotOfThings #IncludingTheQuan

A video posted by therock (@therock) on

Let's embrace "Hit the Quan," because we're really over watching people whip and watching people nae nae. (Sorry, Riley Curry.)

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