Daily Meditation: Mindful Child

Daily Meditation: Mindful Child
imagewerks via Getty Images

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's post features a video on the benefits of meditation for children by Deepak Chopra. It's never too soon to start teaching kids about mindfulness.

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