The Best Drug-Free Insomnia Treatment You've Never Heard Of

This approach helps you change the behaviors that cause sleepless nights.
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Some of the most popular methods for treating sleep disorders -- like Lunesta and Ambien -- have been linked to some serious side effects, including hallucinations, confusion and sleep texting. So we're here to help give you a different, pill-free approach to help you snooze the night away. Check it out in the video above.

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