Joseph Rain's GPS Guide On Loving Yourself And Others

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

As the Beatles once famously crooned, "love is all you need." In the GPS Guide below, reader Joseph Rain shares some affirmations that will inspire you focus on your love for others and yourself. Read them and indulge in that "warm and fuzzy" feeling.

This month we’re focusing on managing stress. We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.