Lynda Heffernan's GPS Guide For Self-Compassion

Give yourself a little love.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Reminder: You're doing the best you can. In the GPS Guide below, reader Lynda Heffernan shares some mantras to repeat when you're being too hard on yourself. Read them and express a little self-compassion.

Mantras For Self-Compassion

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