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Alejandra Ruani
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Alejandra, Research Director at The Health Sciences Academy and leading London weight loss expert, advises celebrity clients from her Chelsea office. She is a qualified Personal Trainer, Spinning Instructor, Supplements and Nutritional Advisor, and Weight Loss Coach, who helps women who have been struggling with their weight and food issues for years – particularly if they have tried everything.

Before joining The Health Sciences Academy, Alejandra has spoken with over 50 world-leading scientists, and condensed hundreds of studies and proven methods to help clients separate weight loss fads from facts and to enable them to work out how to reach their ideal weight quickly and permanently in the most convenient way.

Alejandra, an overseas-qualified solicitor and barrister, came to London from Argentina in 2003 and has worked for over 10 years at top investment houses HSBC and JP Morgan. She excelled in business but at the cost of her health and her weight.

Through her personal misery and weight disasters, after trying every single diet ever printed (the last one caused her to gain over a stone), Alejandra decided to educate herself. Following sleepless nights and weekends outside of her City job, she studied a myriad of scientific papers and connected with leading experts, all of which inspired her to launch Health Divas in 2010, a blog site where she educates women on practical ways to enjoy losing weight and finally feel empowered to embrace their potential. She quickly established herself as a powerful force in the weight loss market and to later lead the research team at The Health Sciences Academy.

Alejandra writes for The Huffington Post, The Third Metric, and a host of other publications.

When not working or writing, Alejandra can be found spinning and chatting with friends at the London Chelsea Harbour Club, shopping around King’s Road or, if she has time, befriending strangers and tourists visiting London.

Follow Alejandra Ruani on Facebook, Twitter, Pinterest, YouTube, Vimeo, Google+ and Blogher.

Entries by Alejandra Ruani

The No. 1 Lazy-Proof Strategy to Lose Weight

(0) Comments | Posted February 11, 2014 | 12:46 PM

It can sometimes be difficult to resist buying tasty cakes and snacks while doing your grocery shopping.

But there is something that could be multiplying the temptation... times 100! Ready to hear it?

Sleeplessness makes you buy more food! And yes, it's scientifically linked.

According to recent...

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5 Things That Weight Maintainers Do That You Don't (And How to Fix It)

(0) Comments | Posted February 7, 2014 | 9:54 PM

For years, I thought it was just me. Why did staying slim feel so painful? How unfair. I would slim down with some diet, and then surrender to the Danish pastries thinking I could resume my restrictive diet on Monday. Ten Mondays would pass and, instead of dieting, I'd continue...

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In Defence of Chocolate

(0) Comments | Posted December 17, 2013 | 10:27 AM

Uh, do you love chocolate as much as I do? I tend to serve it on a lovely looking porcelain plate from my favorite collection because I think it makes it taste better.

I sit on my comfy sofa, in my pajamas, a cup of nettle tea, and the "chocolate-tasting"...

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When Is The Best Time to Change? (Hint: Sooner Than You Think)

(0) Comments | Posted November 7, 2013 | 2:38 PM

I woke up this morning reflecting about change. Through looking at my life in retrospect, I can think of two ways in which change has come about: either 1) as a result of a crisis, or 2) as a conscious decision.

When you face a crisis, that chaotic state...

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Can Your Mind Influence Your Weight?

(2) Comments | Posted November 1, 2013 | 1:05 PM

I've been thinking about this a lot recently. I've made an observation that when women learn a lot about health and nutrition, even though they enjoy better overall health when they act on their knowledge, they tend to get fatter over time.

Of course this doesn't apply to everyone but...

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Can You Recondition Your Brain to Stop Overeating?

(3) Comments | Posted October 31, 2013 | 7:07 PM

Today I'm going 100 percent geek on you. But I'm also giving you excellent action steps and a little gift at the end. So grab a cup of tea, read this post carefully, then read it again, bookmark it and make sure you take action!

Did you know that...

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Is Your Typical Answer to This Question Limiting Your Career? Here's 3 Creative Ways to Turn That Around

(8) Comments | Posted June 24, 2013 | 6:02 PM

It's happened to every woman I know in the workplace. You're in the coffee queue, waiting for the elevator or on your way to a meeting when you're asked a simple question that you often dread:

"How are things?"

"Not too bad," you respond.

Awkward silence.

As an...

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Do You Really Want The Top Job? 7 Lessons Gloria Feldt Taught Me About Our New Female Power

(4) Comments | Posted June 6, 2013 | 4:03 PM

"The most confounding problem facing women today isn't that doors aren't open, but that not enough women are walking through them," argues Gloria Feldt, best-selling author of the book No Excuses and founder of the movement Take The Lead.

So, what's the solution?

In my recent...

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How Feeling Fat Makes You Steal

(5) Comments | Posted March 18, 2013 | 5:29 PM

Love me or hate me, but I am here to tell you the truth about something that you probably don't want to admit: Each time you worry about how fat you look, you are withdrawing from the opportunity to play on your unique talents and passions. Mental blocks, self-doubt, timidity,...

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