I love brunch.

With savory and sweet foods, salads and pastries, brunch brings together the eclectic tastes I love, served in a casual, long-format setting.

Sitting around the long brunch table, our multifarious group of friends includes artists, online marketing experts, writers, doctors, spa owners, actor/clowns, producers, real estate moguls...

Holiday season is upon us. Sugar season is here!
Instead of over-indulging from Halloween through January 1st, I've committed to a "Sugar Free 'till Thanksgiving" challenge.

It's my way of protecting my health, while still enjoying the celebrations with family and friends. Basically, my Facebook tribe and I have...

Her eyes closed in total bliss, as she tasted the hot slice. Then she groaned in total ecstasy.

No, this isn't an excerpt from 50 Shades of Grey.

This is a small look behind the scenes at a private cooking class I gave last Monday night.

It all started when...

Nothing kills a good mood, or a good outfit, faster than a bloated stomach. With spring here, and bikini season coming fast, it's time to focus on healing and showing off your gut.

Choose a healthy, easy lunch that supports your digestion, slims your belly, and tastes delicious. Oh, and...

Crafting a BLT was the height of gourmet sandwich making in my teen years. Toasted white bread, mayo slathered on both slices, a hint of sliced tomato and shredded iceberg lettuce layered on crispy bacon formed, in my mind, the perfect sandwich.

At the age of 25 my food sensitivities...

Modern women are having a collective heart attack, and the looming date of February 14th doesn't make things easier.

With half of all marriages ending in divorce, and cardiovascular disease affecting one in three American women, our hearts are under siege emotionally and physically, making Valentine's Day...