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Alexis Glick

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Lunch Is a Must-Have, Recess Is a Nice-to-Have

Posted: 02/14/2012 2:21 pm

As the presidential campaign continues to focus on economic woes, it's a good time to remember that many of our nation's kids are in trouble as well. That, in turn, can affect the economy itself. Admittedly, it's a topic heretofore without much of a voice. Until now.

With the impending election, there's a cacophony of debate about how children should be taught, tested, and measured to ensure their academic success. That's fine, but overwhelmingly, the country's youth is failing to get the physical activity or proper nutrition it needs to thrive and be healthy. One measurable consequence: their academic performance is suffering.

Alarmingly, fewer than 4% of elementary schools, 8% of middle schools, and 2% of high schools even offer daily physical education classes. Playing sports, being on a team and being physically active can do great things for a child's strength and self-confidence. I experienced it as a high school basketball player, and I see it now with my own children.

Beyond the necessary health benefits of daily nutrition and exercise for kids as they grow, physical activity during the school day stimulates the development of cognitive and social skills and enables kids who have a harder time focusing to stay on task. It builds brains, quite literally. Why, then, are we making it increasingly hard for kids to get the recommended daily amounts?

To be sure, great work is already taking place to reduce the incidence of overweight and obesity rate of 33%, from USDA's recent updates to school meal standards to programs, including Let's Move!, The President's Council, Fuel Up to Play 60, and KaBOOM! Each encourages kids to lead more active lives. Yet, despite our combined efforts, the pressure that government policies, including the Elementary and Secondary Education Act, or No Child Left Behind, have put on schools to place singular value on academics will leave our kids behind in school and beyond.

In fact, Sec. of Education Arne Duncan, in a recent op-ed in the Washington Post, criticized reforms to No Child Left Behind for continuing "to encourage schools to narrow curriculum at the expense of important subjects such as history, civics, science, the arts and physical education." If we don't facilitate opportunities for school-based physical activity, we run the risk that our kids -- especially those who are less engaged -- will slip through the cracks.

Numerous studies cite the benefits of physical activity, as well as the adverse effects of inactivity, on a child's brain development. A 2010 report by the CDC found that physical activity during the school day positively influenced attention, attitude, behavior, and academic performance.

Still, only 18% of kids get the 60 minutes of physical activity they need daily, as recommended by the U.S. Department of Health and Human Services.

An Active Living Research study, funded through the Robert Wood Johnson Foundation, demonstrated that providing elementary school students with daily 10-minute activity breaks improved the behavior of the least on-task students by a whopping 20 percent.

The health and development of future generations is at stake. In the long-term, the economy -- the No. 1 topic of this presidential election -- will take a hit if these areas remain woefully ignored. It's ironic that No Child Left Behind, a law intended to promote academic achievement, limits kids' ability to reach their full academic potential. Let's use this time to ensure the nation will listen and address this crisis of inactivity.

Alexis Glick is Chief Executive Officer of the GENYOUth Foundation, a non-profit organization dedicated to combating childhood obesity by empowering students to improve nutrition and physical activity with small steps to accelerate a lifetime of healthy changes.

 
 
 
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09:59 AM on 02/15/2012
Until PARENTS throw out video games and push their kids out the door, kids aren't going to get the exercise they need.
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HUFFPOST SUPER USER
tomteboda
03:05 PM on 02/15/2012
Or they could try requiring the kids use the active video games that are available now... if they can't supervise them outside.
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HUFFPOST SUPER USER
Antidiot
03:34 PM on 02/21/2012
Or they could spend an hour each day at school outside like they did back when we were kids. Of course we played outside after school too, but our school had daily PE regardless. That way those kids whose parents neglect to provide them with adequate freedoms (or are unable to) still can be healthy and all kids can learn about the importance of playing outside. It's just as important as lunch .
GHO
Sooner or later you run out of other peoples money
08:47 AM on 02/15/2012
My problem with all this is the bigger picture question of just how much more are we going to dump on our overburdened schools?

It seems like every few years we allow parents (remember them??) to abdicate yet another responsibility in their children's lives and dump it on the public school system. Schools are intended to teach rigorous academics ("three R's, science, etc) to prepare kids to compete in the marketplace - a now global marketplace where they will have to compete with students from other countries. But, increasinly, we add new items that parents used to teach - health, nutrition, sex ed...

...and we keep adding these things without adding a single hour to the school day or single day to the school year. Academics are getting squeezed out while we fall behind the world.

And now we want to make SCHOOLS responsible for ensuring kids get enough physical activity? What about PARENTS??? Again, remember them?
03:30 PM on 02/15/2012
But this isnt' dumping much on schools. Recess has always been factored into the day.
Problem is that is is now being taken out of the day, or reduced. It requires no equipment, little staff (a few aides to stand around and schmooze with each other), and no expense. Recess is a no-brainer.
12:35 AM on 02/17/2012
Recess is the best thing kids have.Too many schools are killing that for a variety of reasons. One school my kids went to had indoor recess if there was any water on the playground, they weren't allowed to play tag, soccer, or football. It was ridiculous. Outdoor free play is the best thing for kids physically and mentally. I agree, that kids who get time out to run around and play do way better academically.
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orcinous
Close Guantanamo, pass a jobs bill, end the drones
08:47 AM on 02/15/2012
Students need a full hour for lunch. They can eat in 20 minutes then have 40 minutes of play on the playground. The problem is that schools have cut back on lunch to 30 minute giving kids just 15 min to eat and 15 minutes to play. They do not want to pay for lunch duty supervisors. I had afterschool sports when I was in 3rd -6th grade. We had different levels of teams. I was on the B team for flag football and the A team for soccer. I also did track and field. This was for an hour everyday after school and then we played the games against other schools on Saturday. I was also in Little League. There are so many issues with why schools do not do as well as they could. Kids need music, an hour of reading, quality supplies for hands-on activities, a well lit and safe school, quality food, a good teacher and good parents.
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tomteboda
03:06 PM on 02/15/2012
Time to consider home-schooling or a charter independent, eh?
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HUFFPOST SUPER USER
orcinous
Close Guantanamo, pass a jobs bill, end the drones
05:51 PM on 02/15/2012
Charters are not the answer. Home schooling is good if a parent can devote themselves full time, and really know what they are doing. If you have that responsible a parent, more than likely, their children would do well in the school regardless, as they would be reading at home and getting extra help at home
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Antidiot
03:38 PM on 02/21/2012
No, just time to bring our schools up to the standard that we had 30 years ago.
-swift
Can you put your country before your party?
07:38 AM on 02/15/2012
See, Newt Gingrich is right in line with this plan. After preparing for their standardized test for 6 hours or so, they can get good exercise pushing a mop for another hour.
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SCboy
Dogs are people too.
06:52 AM on 02/15/2012
I agree, but the school day in the US is not long enough to pack in everything that should be there. When I was in school it was basically the three r's. We got our physical education before and after school hours. I grew up in a small, safe town and don't remember being in the house for anything other than eating and sleeping. We were always in motion.
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BigBearcatBill
This is the real Bearcat - a Binturong
01:24 AM on 02/15/2012
Total focus should be on vitamins/minerals, proper potassium and sodium daily intake, right amount and types of fats and sugars, more fiber and fish/poultry/plant protein sources, and fresher fruits and veggies. Food makers of America and probably most of world who wanted maximum product addiction focused mainly on taste which focused mainly on bad combos or avoiding these good things.
12:47 AM on 02/15/2012
Of course all children need physical activity every day - but that does not necessarily mean sports. When I was a child, in the days when dinosaurs roamed the land, we played our own games. We kicked or batted balls about like crazy. We threw catch and double-ball games. We charged through large and complex rope-skipping routines. We played hopscotch, blind man's bluff, Old Witch, In And Out the Bonnie Bluebells and other rituals. We danced like maddened oxen, freeform reels, throwing partners all over the place, we linked arms and charged other lines to see who gave way first to pass through each other. My old brain hurts when I think of all the activity we committed without any rules except our own, and anybody could play because the competitive aspect was very secondary to the exhilaration motive. And when the bell rang for the end of recess we were gasping, grinning and sweaty. Dirty too, as I recall. Nowadays children's activity is as formulaic as a gavotte.
03:17 AM on 02/15/2012
Amen to that! "Common sense" died at the hands of lawyers and media-propagated fads and control freaks. We had SO much more freedom!
07:22 AM on 02/15/2012
Children today aren't allowed to DO any of those things during their 15-minute recess. No monkey bars allowed. No CARTWHEELS - nothing where the feet go over the head. No Red Rover, as it might cause an injury.
09:20 AM on 02/15/2012
Good point. When I was in 6th grade, we used to see who could shoot put rocks the furthest, make snow walls to throw snowballs at each other. Also, we had swings, monkey bars, see saws and even played dodge ball. Ahhh, those were the days, and not once did anybody ever think of over the top safety. We did have teachers that did watch to make sure nobody did get hurt but had fun. Schools need to give kids freedoms to run around and have fun during recess.
12:25 AM on 02/15/2012
I have a Child in high school and work with another school. The first thing people should look at is no one can eat these lunches. They are unsafe because they are cooked ahead and reheated, They have very little nutrition if any. They are high in sugar and fats. Not only will my son not eat lunch at school but I have first hand knowledge as to how these lunches are prepared and whats in them. (The first lady should have lunch at the schools and practice what she preaches.) Unfortunately not all families can provide there kids with a good lunch. They are then dependent on the schools.
My sons school last year did not allow sports during the lunch break as it could result in liability for the school. Maybe we need to look at these parents that threaten schools. sign a waiver or something so that kids again can play. we moved to an area that allows football,basketball baseball etc. at lunch and breaks also after school and doesn't lock the place down.Maybe a step back in time would not be a bad idea.
09:27 AM on 02/15/2012
Go to Fox News and read about the FDA food police confiscating a child's lunch and told her to eat six chicken nuggets and pay $1.25 in the process . The child's bag lunch had all of the daily requirements to a healthy diet. As for the six nuggets, I'm not so sure if it came from a better portion of chicken or the low grade variety. I'll go with the low grade, since schools are subsidized by the feds. As for recess, it is important for children of all ages to go out, run around, have monkey bars, swings, and even see saws. But schools are afraid of them getting hurt and thus being sued. I agree with your waiver for all students, plus very few kids do get hurt.
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MKWewer
03:16 PM on 02/17/2012
The chicken nuggest story isn't exactly true. The child was told to go through the lunch line and get milk and was given an entire lunch which including chicken nuggets. She, being 4 years old, ate the nuggets and threw the rest of the lunch away. The "FDA inspector" was actually a researcher from UNC. Mom was told she would not have to pay for the lunch.
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environmentalista
Nature is divine. Worship it!
08:44 PM on 02/14/2012
If schools really want kids to be active they won't make high school sports that are only for the athletic. In our H.S., any one one can be on the track team but our soccer, baseball, basketball and field hockey teams eliminate players that don't make the cut. Other teams like football and fencing are huge but don't let the less talented participate that much. Intramural sports are needed for those that are willing and able but not gifted athletically however with our public school budget stretched tight there are no funds. In addition, extracurricular activities are considered a way to impress schools on applications. High Schoolers fill their limited time after school pursuing that which will make them look attractive to colleges which for many does not include sports. In a perfect world, higher education would value children who do things outside their area of expertise just for the love of it or for the health benefits. And, not for nothing, but sports for simply the pleasure of playing would be a good solution to relieving some of the ridiculous amounts of stress placed on these students.
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KiltsAreHot
I'm just here to establish an alibi.
08:24 AM on 02/15/2012
Amen!
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mlaiuppa
Pres. Sarcasm Society. Like we need your approval.
07:04 PM on 02/14/2012
Why don't you check to see how many of your schools have certificated teacher librarians? Be careful if they say of course we have a librarian. Often they'll call a clerk or aide that checks books in and out a few hours a week a "librarian". Not the same thing.

I actually had to tell a 5th grade teacher today that no, wikipedia is not considered a reliable source and is not acceptable as a citation for a research paper. She had her kids using wikipedia for their reports.

That's what happens when there is NO certificated teacher librarian to teach both students and staff information literacy.
09:33 AM on 02/15/2012
It makes no sense for people not thinking outside of the "wikipedia" box. Kids should be allowed to look at all resources to get the best for their reports. It is sad that schools have had to cut back and end up with aides, instead of at least a half time librarian. As for teachers who think "wikipedia" is the only resource for anything, they need to be re-educated or go back to school on how to look up materials to help the students. What a shame.
05:34 PM on 02/14/2012
Recess is an inconvenience. It's a lot easier for teachers to give students a short bathroom break and put them right back into class rather than take the time for recess. Giving students a recess means someone has to supervise them. A teacher has to put his/her coat on, go outdoors, and deal with problems that arise when students are given freedom to run and play.
10:37 PM on 02/14/2012
I love taking my kids out for recess. I need the fresh air even more than they do, and after 4+ hours together in the same room, we all need to get some space away each other. (And before it sounds like I abandon them, I don't. Use your common sense.) What I don't like is the fact that our playground equipment is cr*p, and there's no way it's ever going to get upgraded. So, all they are left with is equipment that's designed for kids who are at least 2 years younger than them and an open field. But they love to run around and play.
01:17 AM on 02/15/2012
dangerous and crap
04:27 PM on 02/14/2012
WHat is Arne Duncan talking about? Both NCLB and Race to the Top involve a great deal of testing. Testing requires a test-prep curriculum, which is one of the main reasons Social Studies and PE are shoved aside. Why does he talk like he is an innocent bystander?
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HUFFPOST SUPER USER
orcinous
Close Guantanamo, pass a jobs bill, end the drones
08:40 AM on 02/15/2012
A quality teacher ignores state and federal testing. A quality teacher teaches the subjects (all) they are supposed to teach. If the students are taught correctly, the test will take care if itself. I taught all subjects, I had my kids reading in class, I taught PE, science, social studies, art, and of course math and language arts. I do not know why other teachers do not do the same. A lot of the problem is that the test itself takes up several hours of classroom time. The test is being given earlier and earlier each year which makes no sense. Test at the end of the school year not in February.
09:44 AM on 02/15/2012
Has good ole Arne ever taught, ever? Both programs do not address the issue of schools that have students do poorly, only the ones that achieve those two standards are rewarded. I would rather see the Dep't of Ed just go away and let the states run the schools and set standards. They certainly know what is good for them more than the feds. Plus there are too many restrictions on schools and teachers to teach only one way. I should know, my wife has had it with all of the restrictions put upon her, and she could not be creative like she used to be. She enjoys being retired and has spent time teaching our eldest grand daughter without anybody looking over her shoulder, especially the feds.
03:52 PM on 02/14/2012
I don't understand the title. Shouldn't recess be a must have too?
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inapickle
06:38 PM on 02/14/2012
I'm with you. The headline and the article do not match up.
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chaz
03:46 PM on 02/14/2012
No big deal just do what the REpublicans,conservatives and tbaggers insist on.

Take public money and

Privatize! Privatize! Privatize!

Not!

If you want transparency and accountability vote for LIBERALS!
01:17 AM on 02/15/2012
send jobs oversea.
09:46 AM on 02/15/2012
Evidently you missed the whole point of the article. As for transparency and accountability, really? Libs don't like those two words, because they don't know what they mean. Pass the bill first, then read it later, that's the libs mantra.
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FZliveson
Beating the Conundrum
03:32 PM on 02/14/2012
THANK YOU!
Physical "education" and the Arts are suffering so badly.
But then society is creating nicely behaved, submissive Proles, to do the necessary dirty work, while the rest get to sop bread into rich gravy and cluck their tongues, when they happen across a worker in the streets and he/she doesn't quite look or smell just right.
Who's managing the educational halls and empty playing fields? Who's in control? How did they get there? How do they stay? "They" are an abstraction of "WE." We need to get busy.