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Alicia Ciccone

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How High Heels Ruined My Feet (And I'm Only 24)

Posted: 04/30/2012 4:45 pm

I was a strange breed in high school. While most of my classmates cruised the halls in their Hollister jeans and Birkenstocks, my girlfriends and I wore black trousers, pretty blouses and dressy heels -- every day. It sounds like a page torn out of the Mean Girls rule book, but we thought it was stylish to dress like a teacher (for which I was mistaken on several occasions).

When my tootsies weren't squished into my beloved pointy-toed pumps, they were stuck in flimsy cheer sneakers and unstable soccer cleats. I was a girl on the go, but midway through high school, my feet started to slow me down. Admittedly, I've never had great feet. They've always been flat and wide and a little bit stubby (kind of like the rest of me) and have even earned a distinguished nickname among family: 'Flintstone feet.'

After long days at school and practice, I started to have throbbing pain near my big toes and noticed the start of a protruding bone near the joints. The bulge is actually quite common (in grandmas) and is known as a bunion. Bunions are a bony growth on the joint at the base of the big toe, often caused by wearing too tight shoes and having flat feet. In some cases (like mine), bunions are believed to be the result of a genetic trait as well -- thanks Mom! For some people, bunions are just an annoying bulge that get in the way of them wearing strappy sandals, but for others like me, there is severe and near constant pain associated with them.

After a visit to the podiatrist, I walked away with a set of funny looking foot x-rays and a pair of $400 Orthotic shoe inserts, which are supposed to help hold your foot in a more normal position and relieve excess tension. I partially complied with the doctor's orders and wore my Orthotics in my athletic sneakers, but continued to pound down the halls in heels most days. (I was 17 and had social standards to hold up, sneakers not being one of them. Cut me some slack.)

I eventually became older and a little wiser, reserving my heels for weekend adventures and special occasions, but the pain, which ranges from throbbing to little electric shocks that radiate up my leg, hasn't dulled. The bulge has gotten bigger and my big toes are no longer straight, sporting a hard lean that forms a perfect 'V' when I put my feet side by side.

When at-home remedies like Advil and extra padding don't cut it, the next option is surgery. There are several procedures to consider, the most common being a bunionectomy, where the surgeon shaves down the bump and realigns the foot bones in order to straighten out the toe, but it's a notoriously risky and painful orthopedic surgery that knocks you off your feet for weeks and leaves behind an unsightly scar. In this case, surgery isn't a cure-all and can leave patients with limited toe mobility, a loss of feeling or worse, the return of the bunion.

While the jury's still out on whether I'll go through with surgery (I'm trying to find an opportune time when navigating the subway with crutches won't be impossible), right now I'm stuck trying to find shoes to put these malformed nubs on the end of my legs in. I'm not being scientific about this, but I'm going to estimate that my bunions add a good three quarters of an inch of width to what is already the widest part of the foot. While flats are the optimal choice for comfort and style, your generally adorable designer flats don't quite cater to bony overgrowths. I've resorted to shopping in plus-size boutiques that carry wide and double-wide width shoes, but admittedly, it's hard to find styles that don't make me feel like I'm in my mid-forties when, in reality, I'm freshly 24.

Despite shoe-shopping feeling reminiscent of the story of Cinderella and the glass slipper, I've learned to count my blessings. So what if my feet make natural snowshoes? I've got a great head of hair!

 
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HUFFPOST SUPER USER
TisKishnsing
Brutal logic, unexpected honesty
03:28 PM on 05/15/2012
great article...something i agree with. keep it up
05:29 PM on 05/12/2012
Alicia, I have some answers for you! As an 88 year old grandma, I had bunions at age eleven, result of a bad fitting flat shoe, I think. I did have an operation at age 59, when I had the time and less obligations so I could recover. Originally, I had the bunions removed. That doctor didn't recommend straightening the toe bones so I was disappointed with the results. When I was 59, I had another procedure to correct the misaligned large toe bones. I was in a double non-walking cast and wheel chair for five weeks but the healed feet were worth it, right one very normal looking, left foot still had a slight curve, no visible scars! The surgeon apologized, explaining it was the best he could do. During the recovery, I had no pain just the challenge of caring for myself. My husband and younger son, living at home, got bored with meeting my needs after a few days and I was on my own! That son inherited my foot structure but it is very slight, no problem. Your feet do not look that deformed,
Mine were extreme with the large toe curving over the next toe! But if yours worsen, the correction today should be refined and minimally invasive. So, not to worry, it will work out for you! Good luck! (I am too old for high heels so that is not an issue!)
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HUFFPOST SUPER USER
socraticus
The unexamined life is not worth living.
10:31 PM on 05/04/2012
Well for me, going barefoot as much as possible has helped my foot health and overall health. Of course it's not for everyone and some people will judge you if you venture out into public barefoot, but oh well, fie upon the haters.
HUFFPOST SUPER USER
obamich44
“There is no sin except stupidity.”
04:40 PM on 05/04/2012
I was wearing heels constantly, for years and about a half size too small...I'm only 30 and can barely stand them now because now I have hammer toes. I have a friend who had the surgery and was in bed for 6 weeks. She doesn't regret it but hasn't worn a heel in 3 years.
01:18 AM on 05/03/2012
Foot excercises can help! I've had bunion-like protrusions (looked even bigger than in this photo) from doing ballet and other styles of dance. I've stopped since and have been doing yoga barefeet, and they've gone down and my feet look pretty much normal now. I think pressing down the front edge of the foot (at the base of the toes) while lifting up toes helps. I also move the pressure point from side to side in this excercise. Stretching toes is good though painful - kneeling and sitting down on your feet with toes curled under.
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HUFFPOST SUPER USER
see-ellen2001
09:19 PM on 05/02/2012
So why do people who complain that hijab is forced on Muslim women not complain about the reasns why some woman practically cripple themselves with these shoes?
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HUFFPOST SUPER USER
LuxorLava
Low-effort thinkers are ruining Ameica!
06:05 AM on 05/03/2012
Because the two are not comparable or relate-able in anyway. Women CHOOSE to wear heels. While they may be ignorant of its consequences it is their own fault.
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multidoc
Re-animating the dead since 1922
07:35 PM on 05/03/2012
I think that the term "forced" in your comment is probably the key point there.
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HUFFPOST SUPER USER
see-ellen2001
08:44 PM on 05/03/2012
Multidoc: I was using the term 'forced' as in that people assume all hijabi women are forced, but do not look at why some woman wear these shoes...without admitting that it probably has to do with what men desire.
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03:34 PM on 05/02/2012
I'd rather give up food than my lovely heels. ; > Flats, for a long period of time, actually make my feet hurt.
03:06 PM on 05/02/2012
Bad luck in the genes department. My mother is 86 and still wears heels often. Everybody in my family has good feet. I've never had any problem with mine.
07:32 PM on 05/14/2012
Envy is a bad feeling.....but I envy you! Oh to have pain-free feet!
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RuthieBabe
My kids are alien scientists from Alpha Centauri.
02:50 PM on 05/02/2012
My mother's feet looked similar to the picture. She found out when she was 70 that she was wearing a size 6 when she should have been wearing a 71/2 or 8. I liked high heels but couldn't wear them because the angle would irritate the nerve in the ball of my foot. It was like stepping on sharp glass. I currently wear flats or running shoes. As a result, my feet are pretty normal looking.
01:50 PM on 05/02/2012
There's much misinformation about bunion surgery in this article. I have had bilateral bunionectomies (both feet done at the same time). My bunions were extreme after over 40 years of development, with big toes that crossed over the top of my feet. I WALKED out of the recovery room (no crutches, no walker) into a dressing room and dressed myself while standing. My feet were in special boots that kept the weight on the heel and off the front of the foot. The only thing I couldn't do was drive so that had to wait a few weeks until I graduated to flat surgical sandals. My surgeon did tell me that if earlier driving was necessary I could wear the sandals for driving only and the boots for entering and exiting the car. I have no ugly scars - in fact I cannot see any scars at all, thanks to following post surgical instructions to massage the incisions several times a day. Also, I am not stupid enough to wear high heels. And I had the surgery done by an orthopedic surgeon specializing in foot and ankle surgery.
01:42 PM on 05/02/2012
This happened to me, mid-30s, and I didn't even wear heels that much. My case is less extreme, but still, the problem reverberates through my entire body.

One semi-solution: Fluevogs. See www.fluevog.com John Fluevog made it possible for me to wear gorgeous heels again for the first time in years. Many of his shoes are massively padded, such as the 4 inch heel platform clogs, which are the most comfortable shoes I own (yes, more than flats with my prescription insoles in them). They're on the expensive side, but incredible beautiful shoes, so at least have a look and visit a store, if there's one in a city near you. Anyone who can make my feet feel good has my undying devotion. John Fluevog, you're my hero.

And no, I do not work for Fluevog. Just love the shoes. :)
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06:17 PM on 05/02/2012
Wish they came in narrow widths! I'd step right out of them.
07:13 PM on 05/03/2012
Hmmmm...well, I hear they can be quite accommodating! Like they would adjust the strap for you, and so on. Please at least visit a store! Just try!
HUFFPOST COMMUNITY MODERATOR
JScott
John Galt's last name is McGuffin-Smithee
01:35 PM on 05/02/2012
Ya notice Kaley Cuoco is always wearing flats in 'The Big Bang Theory'.
Dunno if it's conscious or if it's because she plays a waiter.
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InABox
Because I couldn't think of a catchier screen name
01:26 PM on 05/02/2012
I'm 34, and I've never worn high heels for longer than five minutes. Rupturing my achilles two years ago sealed it. I tried I highly recommend Danksos. They're available in wide, and they're quite comfortable!
12:28 PM on 05/02/2012
I've never worn a heel higher than 2 1/2 inches, and I wear flat shoes on a daily basis, which is a shame, because I'm short, and I love the height heels give me. But after giving birth to my son, my feet started to hurt in heels, especially anything higher than 2 1.2 inches. I reserve them for going out for dinner and nice events, and I have to say, my feet still look very good for my age!
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multidoc
Re-animating the dead since 1922
12:12 PM on 05/02/2012
24 is a good age to learn that health is more important than appearance.