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Alicia Silverstone
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Alicia Silverstone is the bestselling author of The Kind Diet and founder of TheKindLife.com. Best known for her generation-defining turn in Clueless, she continues to work steadily in film, television, and theater. Silverstone’s second book The Kind Mama, is a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and first 6 months with baby. Silverstone released her first book titled The Kind Diet in 2009. The book went to Number One on the New York Times bestseller list.

Entries by Alicia Silverstone

A Primer on Protein

(86) Comments | Posted May 10, 2012 | 4:22 PM

Perhaps the most common question veggies get is "...but where do you get your protein?" Concerned mothers, incredulous friends, or curious coworkers all want to know! Let's take a look at...

Back to Basics

First, protein is made up of amino acids. When you eat protein-rich foods, these are the...

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