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Alison Shulman
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Alison Shulman is a Certified Integrative Health Coach, Licensed Social Worker, Writer and Advocate for Health Literacy and Mindfulness Research. She is trained in MBSR Mindfulness Based stress Reduction.

She is working with schools in the Washington DC Metropolitan Area on Health and Wellness Initiatives. In this context she has written and launched four innovative health curricula: Empowering, Slow Lunch, Project Connect and Stress Fix Six.

She and her partner Joslyn Hills are conducting Mindfulness Research on Listening and comparing and contrasting Face to Face versus Computer Mediated Communication.

Alison holds a BA from Vanderbilt University, MSW from Catholic University and IHCC from Duke Integrative Medicine.

Entries by Alison Shulman

Why the Muffin Top Deserves a Grand Comeback

(1) Comments | Posted May 23, 2013 | 10:51 AM

Bring back the muffin top! Really, why should the cupcake be having all the fun? And get its own stores with tourists from across the country lining up around the block to purchase a compact, dense and invariably over-sweetened little number called the cupcake just because it has its own...

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Mindful Lessons From a 10-Day Cleanse

(5) Comments | Posted April 12, 2013 | 8:10 AM

A 10-day cleanse? I've been teaching and guiding mindfulness in eating workshops for three years now, and yet have fallen short on applying these techniques to my own life and family. In keeping with the speed and multitasking nature in which we live, it seemed high time to tackle not...

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