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Amanda Russell

Entries by Amanda Russell

Over-Exercising or Simply Burned Out: The Seven Serious Signs

(10) Comments | Posted June 20, 2013 | 12:03 PM

Yes there can be too much of a good thing -- how to know when to lay off the exercise.

For most of the world, getting motivated to exercise, or getting 'enough exercise' is one of life's greatest challenges, however, there is a...

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A Better Way to Start Your Day: Two Secrets That Will Change Your Energy, Attitude and Outlook

(0) Comments | Posted May 29, 2013 | 2:58 PM

Envision this: starting your day bounding out your door invigorated and excited to truly enjoy the day ahead and energized to conquer whatever you may encounter. Sound good? Sound realistic? Ladies and gentlemen, this is not a genetic trait, it's a learned behavior; you can train yourself to start every...

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