February is the month of the heart -- from Valentine's Day to heart disease awareness. It's the time to focus on your heart, physically as well as emotionally. Although it's less apparent, tending to your feelings is just as crucial as important in maintaining a healthy heart and...
National Peanut Butter Day -- the Gluten Free Way
PB&J and fluffernutter sandwiches will always be near and dear in our hearts, but there is more to peanut butter than just slabbing it between two pieces of bread. The smooth, crunchy, stick-to-the-roof-of-your-mouth snack...
Winter is here and holiday party season will soon be in full swing. Dinner soirees may not be known as health nut havens, but this doesn't have to be the case! With winter comes a host of healthy choices we haven't seen since last year, and is the perfect time...
With fall in full swing, time feels more scarce than ever. Yet, when we're busiest is actually when we most need nourishment to fuel our bodies through the day. Fall is also an especially crucial time to take care of ourselves...
Gluten-Free Goat Cheese & Lemon Parsley Pasta
Vegetarian, Gluten-Free, Soy-Free
1 cup gluten-free pasta
2 Tbsp. goat cheese
1 medium vidalia onion, thinly sliced
1 1/2 Tbsp. extra-virgin olive oil
2 tsp. fresh lemon juice
Summer is almost here...and you know what that means. It's Vidalia onion season. Time to get those onions while they're in prime season right now. This recipe goes perfect with my Crispy Quinoa Bites.
White Balsamic Grilled Vidalia Onions
I recently was offered the opportunity to document my life and how I live with food allergies and intolerances from Liza de Guia, who is an incredibly talented film producer.
For all of you out there with food allergies, intolerances, auto-immune diseases or any other health issues, I get it....
Here's a quick n' easy recipe that you can whip up in a few minutes with your leftover holiday candy canes!
Dairy-Free, Gluten-Free and Vegan
Looking for a sweet treat for your holiday party? How about a simple sugar cookie recipe? But this time around I've switched up the ingredients and created a gluten-free, dairy-free, soy-free, nut-free and vegan cookie! What's not to love about that?
The sweet combination...