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Amy K. Mitchell
Amy K. Mitchell, an RYT-200 and founder of ProYOGA USA, is a strategic communications expert based in Washington, D.C. She has worked in a variety of positions within the government, the non-profit sector, and journalism. Her yogic focus is on stress relief. She is an avid open-water swimmer, former competitive swimmer, and also enjoys SUP yoga. ProYOGA USA (, which brings the benefits of yoga to the corporate world for work life balance will open in May 2015. You can follow her on Twitter @ProYOGAUSA.

Entries by Amy K. Mitchell

Memo to 30-Somethings: 10 Things You Need to Know Before You Turn 40

(1) Comments | Posted September 8, 2015 | 3:54 PM

Maybe I wasn't paying attention. Or maybe I didn't get the memo. I thought I was ready to turn 40, but I definitely was not prepared for the onslaught of bad news that comes your way when you turn 40. I suspect many others are just living their lives as...

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Take Back Your Life One Hour At a Time

(0) Comments | Posted March 31, 2015 | 11:08 AM

Have you been at dinner and the person at the next table takes a business call, of which you hear everything? Or at the movies and in front of you, someone is checking their email? Maybe you've been out for a walk and instead of enjoying the scenery, people all...

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Six Lessons From the Dalai Lama

(0) Comments | Posted February 25, 2014 | 2:02 PM


This week, the Dalai Lama was in Washington, D.C. to discuss happiness. Who among us couldn't benefit from a crash course in that elusive goal? Speaking on a panel about economic liberty, morality, and happiness, at the

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