Andrea Metcalf

I stopped exercising and can't get motivated to start again. There are those of you out there that exercised regularly in the past. You were in great shape and felt strong. Then you fell off the wagon.

Don't think about why you stopped; you need to focus and how...

Every time I walk into a gym, I see and hear things that make me want to jump up and down, things I want to run over and fix! On the train home from work, I overhear conversations that make me giggle, and hosting a TV reality show on weight...

Have you realized that over the years, your body has changed? Is your couch a second station for your behind, next to your office chair? Do you believe that you need to do something to get rid of the spuds that have jumped onto your thighs?

It is up to...

Adults aren't the only ones who deal with high cholesterol. This weekend I met Jason Myers. He is 14 years old and ever since he can remember, he was told he had high cholesterol. He joked that he got all the "bad stuff" from his dad, like allergies and high...

Morning mantras set the tone for the whole day. Here are five things you should do every morning to be healthy and successful.

Each morning the sun shines, the birds sing and it's another glorious day. With the winter cold, dark mornings and lack of any singing going on from...

More than 50 percent of all cancer diagnoses in the United States are classified as rare.

Cancer is one of the leading causes of death in the U.S. Yet, the research to prevent and cure the debilitating variations of cancer is often underfunded, leaving patients with limited...

When you read the title of this post, you may be thinking, "Yeah, right!" Although I have been involved in helping thousands of people get healthier, lose weight and even run marathons, I have never crossed the finish line of one myself. I was involved in competing triathlons (sprint levels,...

Many of you who follow me on Twitter and Facebook may have heard of a unique event this September. A group of amazing women have take on the challenge of climbing Mount Kilimanjaro in celebration of life and survival. I, myself, have so much to celebrate and be grateful for....

Many of you who follow me on Twitter and Facebook may have heard of a unique event coming up this September. A group of amazing women have take on the challenge of climbing Mount Kilamanjaro in celebration of life and survival. I myself have so much to celebrate and be...

Many of you who follow me on Twitter and Facebook may have heard of a unique event this September. A group of amazing women have take on the challenge of climbing Mount Kilamanjaro in celebration of life and survival. I, myself, have so much to celebrate and be gracious of....

I receive many emails and Facebook questions, and wanted to share this letter I received.

Hi Andrea,
I am sorry to bother you but I was hoping to get your thoughts on finding a trainer.

I had a doctor's appointment and was disappointed that I...

Finding time to exercise can be challenging. Many of us place time for ourselves at the bottom of the list, making others our priorities despite the fact that we also understand, "If you canʼt take care of yourself, youʼll have a harder time taking care of others." That being said,...

At the end of many races, including the Shamrock Shuffle in Chicago, beer tents are lined with thirsty runners who reward themselves with a cold golden hued beverage. Being a participant in events like this one, The Lifetime Fitness Chicago Triathlon and many other races, it...

Pet owners tend to live longer due to the reduction in the stress hormone cortisol, according to a study at University of Missouri, Columbia, Mo.

As the owner of two dogs, I have created Paws-ilates (TM). It blends spine-strengthening exercises, core toners and some simple lifts with...

A recent study from Northwestern University was released on December 15 finding people will gain significantly less weight by middle age, especially women, if they engage in moderate to vigorous activity nearly every day of the week.

The information stems from looking at the results of the Coronary Artery...

The average office worker sits for six hours a day. These long periods of time can not only cause stiff muscles that lead to lower back pain, but can also slow your metabolism that may lead to weight gain. A regular exercise program and healthy diet can help keep your...

What women doesn't love the way her legs look in a dress with a great pair of high heels? It creates a longer line, great calve's curve and sleek appearance. With the holiday season creeping in, there will be more parties, galas and long work days with your feet balancing...

According to research, walking is the most adhered form of exercise and the leading form of exercise for weight loss. As you get started on your walking program, focus on the following five points of posture. They will help reinforce your posture and improve your alignment. The old song, "Head...