THE BLOG
03/19/2014 08:18 am ET Updated May 19, 2014

Back Pain: Must Do Moves for Lower Back Pain

With office workers sitting on the average of six hours a day, it's no wonder that back pain is the most common cause of disability. Simple strengthening and stretching exercises can help reduce back pain occurrences and prevent future incidents.

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Exercises To Prevent Back Pain

Try these easy to follow moves three to five times a week. The entire routine should take about five minutes. Help yourself live a healthier, pain-free lifestyle. Even chronic pain can be alleviated with these moves, but consult your doctor first.

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