Andrea Pennington, M.D.
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Andrea Pennington is an integrative medicine doctor, vocalist and licensed acupuncturist specializing in age management medicine, preventive family medicine, weight loss, diabetes, beauty and sexual health. She is nationally recognized as an expert in prevention, wellness, health care information technology and health disparities.

Andrea provides voiceover reporting for Luxe.tv A seasoned television host and producer, Dr. Pennington is the past Medical Director and Spokesperson for Discovery Health Channel and Discovery Health Online. She serves as the Editor in Chief of Skinsight.com, providing insights into keeping the body's largest organ – the skin – healthy from the inside out. She is the author of The Pennington Plan : 5 Simple Steps for Achieving Vibrant Health, Emotional Wellbeing and Spiritual Growth and the Pennington Plan For Weight Success and has produced several video and audio programs. She is the founder of Pennington Empowerment Media, Creator of www.DiabetesProof.org and is in private practice in Washington, DC, and Beverly Hills, California. She also leads retreats and seminars on the French Riviera.

“I help people create and enjoy a life filled with passion, purpose and ageless vitality by eliminating the cause(s) of their ‘dis-ease’ and creating a personalized lifestyle plan that promotes health, prevents disease, increases happiness and slows aging.

My specialty is taking people from drowning in tragedy to fulfilling their destiny.

I use techniques and tricks from mind-body medicine, positive psychology coaching, and addiction recovery to empower people to overcome the mental obstacles and destructive habits that prevent them from experiencing total wellness.

So, whether I’m treating a person with diabetes, depression or obesity, my goal is to get to the root cause of their condition and set them on the road toward living a full life which is in alignment with their values and ideals.“

~ Dr. Andrea
Andrea @ PenningtonEmpowerment.com

Blog Entries by Andrea Pennington, M.D.

Dior Makeup for Glamor on the Red Carpet at Cannes 2012 Film Festival

(0) Comments | Posted May 24, 2012 | 8:23 AM

I've been enjoying sunny weather here in Cannes after last week's rainy start to the 65th Cannes Film Festival.

This week I took a trip to see how the stars stay so glamorous on the red carpet after all the mixing and mingling in the daytime. Just before hitting the...

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Free to Be Me! But Who Am I, Really?

(5) Comments | Posted November 9, 2011 | 5:52 PM

In honor of my birthday, I am inspired to share this blog post with you!

Who are you? If you are like most people, you are likely to respond with your name, age, gender, ethnic background, and profession. If you do, however, I submit to you that you are more...

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'Denying Self-Expression Led Me to Depression'

(10) Comments | Posted September 18, 2011 | 11:21 AM

People are often surprised to learn that I suffered terribly with depression for many years. Of course, if you saw me on "Oprah" or "The Dr. Oz Show" you might think I've always had this sunny disposition, warm smile and optimistic attitude. Unfortunately, it just ain't so.

I...

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Where the New U.S. Dietary Guidelines Fall Short

(7) Comments | Posted March 16, 2011 | 8:13 AM

When it comes to preventing the #1 killer in America, the U.S. Government is too lenient. On January 31, the U.S. Department of Agriculture Secretary Tom Vilsack and Secretary of the Department of Health and Human Services Kathleen Sebelius announced the release of the 2010 Dietary...

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The Disease That Will Affect Half the Nation by 2020

(44) Comments | Posted February 25, 2011 | 11:35 AM

Type 2 diabetes currently affects about 27 million Americans and is one of the fastest-growing diseases in the nation. A recent report published by UnitedHealth Group's Center for Health Reform & Modernization estimates that over half of the U.S. population will have diabetes or prediabetes by the year...

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Childhood Obesity and Diabetes: My Personal Mission

(16) Comments | Posted February 2, 2011 | 12:28 PM

I am on a crusade to eradicate childhood obesity and diabetes. For me, it's more than my profession, it's my personal mission.

As you've undoubtedly learned, Type 2 diabetes is a condition that is caused by a lack of physical activity, overweight and unhealthy eating. Previously,...

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5 Tips For Avoiding Daylight Savings Time Energy Lag

(3) Comments | Posted March 16, 2010 | 11:56 AM

This weekend marked the beginning of Daylight Savings Time where our clocks "Sprang Forward" essentially moving one hour of daylight to the evening. While many love the idea of having more daylight for evening activities, a recent national survey found that many women complain that their energy levels "fall back"...

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Top 5 Romance Enhancers

(0) Comments | Posted February 2, 2010 | 12:31 PM

Has your relationship fallen into a rut? Do you think it's too late to salvage what you once had with your partner? Please do not give up. Try the following tips to reawaken the passion in your love life. It can be done!

Focus on each other. Turn off...

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Confessions of an Ex-Junk Food Junkie and 3 Tips for Staying Healthy on the Go

(1) Comments | Posted January 7, 2010 | 1:47 PM

I'm embarrassed to admit that I grew up eating Lucky Charms, Cap'n Crunch and more McDonalds than seems possible. (My mom was a working, single mother who gave in to the whining and moaning of me and my siblings.)

So, you could imagine how challenging it has...

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10 Quick Calorie Cutters

(1) Comments | Posted January 6, 2010 | 4:55 PM

What if you could lose weight without pain, deprivation or starvation? Guess what ... You can!

Try these quick calorie-cutters to shed some of those unwanted pounds.

Remember, to lose one pound of fat, you must create a 3,500-calorie deficit. The easiest way to do this is to decrease...

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How Your Diet Is Aging You

(16) Comments | Posted December 29, 2009 | 11:45 AM

I can tell what my five-year-old daughter has been snacking on because it's visible all over her precious face. Would you be surprised to learn that the telltale signs of what you have been eating -- or avoiding -- are equally noticeable just by looking at your face? It's true....

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