Andrew Dixon
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Entries by Andrew Dixon

Minceur: la vérité sur les photos avant-après

(25) Comments | Posted November 26, 2015 | 3:48 PM

Cela ne fait aucun doute, nous vivons dans un monde fait de manipulations, de promesses intenables et de propos exagérés. Cela est particulièrement vrai dans l'industrie de la musculation. J'ai été coach personnel pendant plus de 11 ans et mes clients ou amis me parlent toujours du nouveau régime ou...

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Seducidos por un engaño: la verdad sobre las fotos del 'antes y el después'

(5) Comments | Posted March 31, 2015 | 2:30 AM

No hay duda de que vivimos en un mundo de manipulación, falsas promesas y afirmaciones exageradas. Esto se nota especialmente en las industria del fitness. He sido entrenador personal durante más de 11 años, y los clientes y amigos siempre me están preguntando cuál será la siguiente dieta milagrosa o...

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From Primal to Everything (In Moderation)

(0) Comments | Posted January 7, 2015 | 12:59 PM

In 2013 I successfully rid myself of dietary dogma. I was tired of my previous misunderstanding of "healthy" dieting. I was vegetarian, vegan and fruitarian for a minute, then to paleo, metabolic typing and primal.

I was convinced that whatever I was eating at the time was the key...

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Ladies, Your Muscles Are Sexy

(22) Comments | Posted November 13, 2013 | 9:56 AM

"Not lifting weights because you are afraid of looking like a bodybuilder is like not driving your car because you fear becoming a NASCAR driver."

I've rarely encountered a female personal training client who wasn't scared of getting too muscular. While I understand these fears come from the pictures of...

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Seduced by the Illusion: The Truth About Transformation Photos

(1548) Comments | Posted July 24, 2013 | 11:16 AM

There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. This is especially true in the fitness industry. I've been a personal trainer for more than 11 years, and clients and friends are always telling me about the next amazing diet or exercise...

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