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Angeles Burke

Angeles Burke is an Aerobics and Fitness Association of America (A.F.A.A.) certified group fitness instructor, International Federation of Bodybuilding (IFBB) Bikini Pro Athlete training with IFBB Pro Shannon Dey’s Bombshell Fitness. Angeles is the Director of Fitness & Wellness at Celsius and holds a master’s degree in Communication Studies. She can be found at: and

Entries by Angeles Burke

Hotel Room Workouts

(0) Comments | Posted June 27, 2014 | 3:01 PM

After months of getting in shape and throwing that extra holiday weight gain to the curb -- it is time for a vacation! As you start planning and packing for your getaway, you come to find that the hotel has no gym. At this point in your fitness journey you...

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Ways to Enjoy Cardio Training

(0) Comments | Posted May 28, 2014 | 8:28 AM

Hitting the gym after work to sluggishly plug away on the treadmill is not most people's idea of having a good time. Some of us do cardio for the health related benefits, the calorie burning aspect or to improve athletic performance in competition. No matter what your reason is for...

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5 Training Mistakes That May Affect Your Progress

(101) Comments | Posted April 27, 2014 | 10:44 AM

Ever walk into the gym wondering if you are doing everything "right"? We all make mistakes, and while some are glaring and obvious, others may be simple and hard to recognize. Either way, most people don't realize how much these mistakes may contribute to lack of progress in the gym....

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5 Easy Nutrition Tips for Healthy Living

(7) Comments | Posted March 23, 2014 | 11:21 AM

National Nutrition Month is finally here! While many of us may have adjusted our diets at the start of the New Year, after a few months the determination to stay on track with nutrition begins to fade. Rather than allowing for old habits to creep back in, try to focus...

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How to Survive the Big Game

(0) Comments | Posted February 2, 2014 | 9:04 AM

Just when you thought you finally got a hold of this whole "diet" and working out thing after all of the holiday madness, it's time for the Big Game. Since some of these football games turn into day-long affairs, if you cannot make it to the gym or outside for...

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The Right Way to 'Cheat'

(0) Comments | Posted December 12, 2013 | 4:10 PM

Sticking to your plan or routine can be easy during the week when you have a set routine. As the weekends and social gatherings come around, we often look at them as an opportunity to indulge and enjoy some calorie rich foods. While it is always good to have a...

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StepMill Glute-Sculpting Workout

(2) Comments | Posted November 17, 2013 | 9:20 AM

Lately it seems that everyone is working for the coveted round and lifted booty. Every other week there is some type of squat challenge to tighten up your tail. But even if you work your glutes a few times a week, you may not be seeing any progress. Rather than...

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High Intensity Interval Workout Routine

(2) Comments | Posted October 1, 2013 | 2:40 PM

Feel like you have hit a fat loss plateau and can't seem to make any progress? Try this High Intensity Interval Training (HIIT) workout routine that will boost your metabolism and spike your heart rate.

Many of us perform cardio at a moderate pace or just enough to break...

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Keeping the Junk Out of Your Life

(3) Comments | Posted August 17, 2013 | 8:05 AM

While you may hate to admit it, diet and nutrition play major roles in staying slim. When beginning an exercise regimen or weight-maintenance program, you might have the motivation to make it to the gym once or twice a day in an effort to keep the extra pounds away, but...

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Heavy Lifting for Women

(19) Comments | Posted June 4, 2013 | 8:32 AM

Every day, women tell me they are afraid to lift weights because they do not want to get bulky and "look like a man." Instead, these women end up becoming cardio queens and losing a ton of weight and eventually turning into the dreaded... skinny fat. At first, many women...

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Playground Workouts

(6) Comments | Posted May 9, 2013 | 8:14 AM

It's starting to warm up outside and the gym is getting packed. Instead of skipping out on your workout because all the machines seem to be taken, try this fun outdoor workout! All you need to do is find a playground. If you're a parent, bring your children and their...

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March Madness Game-Time Workout

(0) Comments | Posted April 8, 2013 | 4:11 PM

March Madness is in full swing! If your favorite team is still in the lead, you may feel like you can't miss a second of the game. Rather than sacrifice your workouts all weekend because you have to keep your eye on the TV to see who from the Final...

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From Couch to Tough Mudder Workout

(0) Comments | Posted March 27, 2013 | 8:54 AM

For those who are new to the marathon and fitness scene, taking on something like a run can be extremely overwhelming. Especially with new runs like the "Tough Mudder," where trudging through mud, hopping over fire or crawling beneath barbed wire is a typical obstacle, all aspiring runners need to...

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Beach Body-Approved Workouts

(1) Comments | Posted March 9, 2013 | 9:42 AM

Crab Squat Walks
Just because you're on vacation does not mean the workouts are over! Whether you're lounging by the beach or at the gym, this workout will help give you the legs you've always wanted! If you're on the beach, don't give up until you reach the...

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No-Fail Holiday Anywhere Workouts

(1) Comments | Posted December 24, 2012 | 8:40 AM

The holidays can become a stressful time. Whenever we become stressed and overwhelmed, the easiest thing to do is place our health and fitness on the backburner. While getting to the gym may not be an option for you during the holiday months, it does not mean that you cannot...

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