Too much or too little can be harmful to your health.

A heavy-duty mineral, iron is used to make red blood cells -- the oxygen transport system of the body. Once iron is absorbed into the bloodstream, it is stored in the ferritin molecule. Unless the iron is eliminated through...

Clean up your diet with a few simple tweaks.

Whether you've tried one too many fad diets, have fallen off the bandwagon, or just want tips for lifetime weight management, read on for my excuse-proof tips to help you flush the fat and stop the dieting merry-go-round.

1. Break that...

Yes, you read that right, and we're not talking DHEA here. Without this "mother" hormone your body couldn't produce other hormones like estrogen, progesterone, testosterone, cortisol, or dehydroepiandrosterone (DHEA), for that matter. This neuroprotective hormone -- that nobody is really talking about -- has really powerful effects on...