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8 Gateways To Greater Happiness

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Are you as happy as you would like to be? Or could you be happier? These weeks leading up to the end of the year holidays can for many be an emotional roller coaster.

A gateway presents itself as a choice. You go up to it. Then you decide: Do I go through it?

My last 50 weeks of HuffPost articles have offered several themes relating to happiness. Happiness grows from a state of mind -- a perspective about life and your engagement with it, and the actions you take to support your happiness.

The following 8 Gateways include links to previous posts for a happier and more rewarding life.

1. Act gratefully ...
.... be thankful

Having a sense of gratitude is the foundation of a happy life. Being thankful has a way of communicating itself to others, sending a wave of happiness out into your world, which has a way of coming back to you.

10 Ways To Get More Energy By Being Thankful

Think of all the beauty that's still left in and around you and be happy!
Anne Frank


2. Do what you really love to do ...
... be true to yourself

Do you know what you do that makes you happy? Do more of it. Perhaps you have been a person who has tried to please others and conform to their notion of how to live a happy life.

You may march to the beat of another drummer. Fulfilment and happiness will come from honouring what is true for you. Your unique strengths are the aptitudes, gifts and talents with which you were born.


3 Tips To Awaken Your Life's Passion

The Constitution only gives people the right to pursue happiness.
You have to catch it yourself.

Ben Franklin


3. Connect with today's opportunities for happiness ...
... be open for a new day to dawn with fresh hope and inspiration

Each day holds the possibility for joy. On a scale of 1 to 10, where 1 is low and 10 high, how do you rate your happiness now? If it is low, imagine turning the dial up and choose a higher level. What if when you start your day, you choose 9 on your dial. Try it and see what happens.

8 Ways To Connect For Greater Happiness

The really happy person is one who can enjoy the scenery when on a detour.
Unknown

4. Act on your agreements and commitments ...
... be complete

One of the keys in the post below has to do with clearing out deadwood, handling the agreements you have made so that they do not literally drag you down.

You know the kind of thing, you keep passing by the light bulb that needs changing. Or you keep meaning to clear out the garage. Or make an appointment with the optician. Or take the old clothes to the goodwill store.

Try dedicating half a day to completing some of those commitments. The chances are that you will feel very happy that you did.


3 Keys to Higher Love And Restoring Happiness

The essentials to happiness are something to love, something to do,
and something to hope for.

William Blake

5. Resolve old hurts, caused or received ...
... be forgiving

Holding on to old hurts you have either inflicted (guilt or shame) or received (anger or resentment) can create a cloud of unhappiness around you.

Reconcile yourself to past pain, let it go and move on. Forgiveness is a process. It does not necessarily happen overnight. But it is within your control to choose to forgive; to be someone who is for-giving, both to yourself and others


How To Forgive - And Be Happy Now

He is happiest, be he king or peasant, who finds peace in his home.
Johann von Goethe

6. Contribute your talents, time and energy ...
... be giving

Doing the most mundane tasks, such as stuffing envelopes, takes a weight off the organizer of a non-profit and can be a delightful time to hang out with others. No brain power required. Such activities can be therapeutic while they are useful.

What about a talent you love to use: painting and decorating, sewing or knitting, fundraising, acting, design, singing. To give freely what you love, while others benefit, expands your happiness.

How To Increase Your Joy Through Service

All who would win joy, must share it; happiness was born a twin.
Lord Byron

7. Have fun ...
... be creative with the gift of your life

When times are tough, it may not always seem like it, but imagine your life is truly a gift. Use your imagination to be playful, to create the best your life can be in every circumstance.

5 Creative Ways To Pursue Your Passion


To live happily is an inward power of the soul.

Aristotle

8. Get to know who you truly are ...
... be trusting

Your human spirit is remarkable beyond words. Who you are is indefinably connected with everyone else, and so is never abandoned. Our world is extraordinary, beautiful and blessed. Regular meditation can assist you to see it this way, and to trust in the process of life unfolding more perfectly than you could ever imagine. Be happy with just who you are.

12 Simple Steps To Meditate For Relaxation

There is no way to happiness, happiness is the way.
Buddha

Next week, I am taking a break. I look forward to being with you all again on 5th December. Happy Thanksgiving!

Please feel free to leave a comment below, or contact me at Anne@annenaylor.com

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